The Nope Coach

#266 Letting People Go: The Power of Setting Boundaries 20.01.2024 12:14 ↓

Suzanne discusses the importance of setting and maintaining boundaries. Suzanne addresses common fears about setting boundaries and explains that boundaries are a means to maintain healthy relationships and communicate personal needs. She shares personal anecdotes about boundary-setting with long-time connections and urges listeners never to let go of their boundaries, even if it means letting go...

#264 People pleasing 18.01.2024 9:22 ↓

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#262 What is sustainable for you? 16.01.2024 12:20 ↓

Check out the  Sustainable Visibility® Not-Quite-a-Summit-Thingamabob! here .

#254 Understanding Personal Development Through Shrek's Wisdom 09.01.2024 7:08 ↓

Suzanne shares insights inspired by watching the movie Shrek, relating its famous 'Ogres are like onions' line to the process of personal development. Suzanne discusses how personal growth involves peeling back layers of oneself, often leading to emotional breakthroughs and crying, which should be seen as a natural and healing part of the journey. She emphasises the importance of self-awareness, c...

Making Room for Darkness: Embracing All Emotions 30.12.2023 8:22 ↓

Suzanne explores the importance of acknowledging and embracing the full spectrum of emotions, including the difficult and uncomfortable ones. Suzanne urges listeners to avoid 'toxic positivity' and instead validate their own feelings and those of others. She shares personal experiences to illustrate the power of sitting with emotions, allowing them to pass naturally.   Tune in for insights on brea...