The More You Know Podcast

In this episode, we discuss all things surrounding body image. Enjoy!!

In this episode, we discuss some highs and lows. We challenge each other and you all to just say NO!! Enjoy!!

In this episode Shea realizes that she is constantly having to "find" herself and Marissa expresses her desire to show herself and others grace. Enjoy!!

In this episode we discuss accountability. How do you hold yourself and others accountable?? Do you practice self-care??....so many questions in such a short amount of time :-) enjoy!!

In this episode, we face some harsh realities. It is a much-needed venting session.

In this episode, we dive into co-dependency!!

In this episode, we talk about dealing with an ex and how to prepare for a relationship. Enjoy!!

In this episode Shea talks about the many struggles she's been having with motherhood. Marissa uncovers a hater and together they realize that block city is a place they need to frequently visit. Enjoy!!

In this episode we recap the past weeks' happenings, discuss our challenges and dive into our love languages!!

In this episode Shea's head is in the clouds....literally. Marissa does an excellent job carrying this episode and trying to keep everything on track lol. Please pray for healing for both Marissa and Shea. Love y'all!!

In this episode, we introduce our segments!! We challenge each other to be dedicated to ourselves and to say nice things to ourselves daily. Enjoy!!

In this episode we have a pretty intense therapy session. Come lay on the couch with us as we navigate through our feelings and try to answer the unknown.

On this episode Marissa and Shea talk about women. Marissa talks through her challenge this week and Shea has a few light bulbs go off. Shea challenges Marissa and herself. 

Heeeeey!! Join us as we talk about healing and a lil bit mo!! Shea has her weekly therapy session and Marissa gives us a challenge for the week!! Enjoy!!

In this episode, Shea and Marissa have an exceptional guest. AJ joins us as we discuss dating, "good guys", expectations and everything in between. Marissa reflects on past relationships and Shea has a therapy session. Enjoy!!

In this episode we discuss safe spaces. Do you have one? We both make some self discoveries. Enjoy!!

Hey ya'll. In this episode Marissa educates us on the science behind sexual attraction. We also talk about our childhood and how it affects us when picking partners of the opposite sex. Enjoy!!

Heeeeeey!! In this episode Shea and Marissa introduce themselves and have some random conversations just to open things up a bit. Shea realizes that she needs to work on how she deals with her emotions and Marissa sets a goal for 2023. Enjoy the ride!!