The Modern Athlete Podcast

The team discusses why everyone benefits from training like an athlete, whether you're a tactical professional, wearing a jersey, or just want to look, feel, and move better. Ben and Jimmy bring years of experience from college athletics to help you take your training program to the next level! Join hundreds of athletes on MASS training programs here:  Training Teams | Modern Athlete Strength...

Join hundreds of athletes training with MASS when you claim your 7-DAY FREE TRIAL -> View all MASS Training Teams Get Your Hoodie -> Hoodie Pre-Sale Until September 20th! Be Sure to Like & Subscribe -> YouTube Program Design Series Dialing in Your Nutrition? -> MASS Nutrition Guide

We interview Frank Wintrich, FBI Tactical Performance Coach, about working with tactical athletes and his move from college football to the tactical side. Learn more about Modern Athlete at our site:   https://modernathletestrength.com/ Start training with us here:   https://marketplace.trainheroic.com/brand/modern-athlete-strength?attrib=260991-pod

In this episode we reflect back on the past year, the athletes we've trained, friends made, and gainz we've had.  We also look forward to 2024 and what you can expect out of the next year. Website:   https://modernathletestrength.com/ Project Resilience:   https://www.csrtfoundation.org/ Subconcussive Consult:   https://subconcussiveconsult.com/ EP04 - Dr. Dani Fennerty of Subconcussive...

In this episode, two former Division 1 strength coaches talk about the art & science of coaching.  On one hand, we have science and research, on the other, we have limitations imposed by demands outside of the weight room, facility set-up considerations, and just understanding the athletes as individuals.  So, how do we get the most out of our athletes?  Join us as we drive to the intersection...

Today we are discussing two terms often thrown around in the fitness industry, concurrent, or "hybrid" training and training tactical athletes.  We discuss what these terms means to us and training considerations for those who seek to advance in both their endurance and strength work. Learn more about our Tactical Athlete training team at:   https://marketplace.trainheroic.com/workout-pl...

We discuss how we get the most out of our training over the holidays or when we are traveling.  One key word - structure!  You don't want to miss this episode. Work with us here:   https://marketplace.trainheroic.com/brand/modern-athlete-strength?attrib=260991-pod Custom Program Giveaway:   https://www.instagram.com/modernathletestrength/ Website:   5https://modernathletestrength.com/

Today we cover a range of topics, from DNA testing to optimize training and nutrition - worth it or not?  to implementing autoregulation in your training, and finally our special guest, Dr. Dani Fennerty and her work to combat the effects of subconcussive exposures. Check out Dani's website here:  Subconcussive Consult - Subconcussive Consult And follow her on Instagram here:  Subconcussive C...

In today's episode we discuss the benefits of a full body training split for Brazilian Jiu Jitsu, plus get into some discussion about grip and neck training.  We'll also talk how you can approach going back to training after injury and how to fight stagnation in the gym. If you'd like to support our podcast through patreon you can join below.  Members will get priority for questions...

Jimmy discusses his experience as a D1 strength coach and how his approach to training like an athlete.  Plus, we discuss his new training team, Lunchpail, and the differences in coaching college athletes and the general population through online training. You can learn more about Team Lunchpail here: https://marketplace.trainheroic.com/workout-plan/team/lunchpail-mentality?attrib=260991-pod You c...

Taking Q&As for our first episode and covering kit runs, progressing volume, and determining the best conditioning modality to fit your goals. If you're wanted to train directly with us, you're welcome to check out our training teams here: https://marketplace.trainheroic.com/brand/modern-athlete-strength?attrib=260991-pod