The Minute Mastery

In this episode, Shannon Russell, a career transition business coach, shares her journey from TV producer to entrepreneurship, emphasizing the importance of identifying transferable skills and the need for guidance during career changes.  The conversation highlights the challenges faced by stay-at-home parents and the opportunities available for remote work, especially post-COVID.  Shannon encoura...

In this episode of the Minute Mastery podcast, host Ngozi Edema and guest Len May explore the intersection of time management, productivity, and genetic insights.  They discuss how understanding one's DNA can lead to personalized strategies for managing ADHD, reframing it as a superpower rather than a challenge.  The conversation highlights the importance of tailored health approaches, the ro...

In this episode of the Minute Mastery Podcast, Ngozi Edema discusses effective time management strategies for busy authors and entrepreneurs. She emphasizes the importance of prioritizing tasks over merely managing time and introduces the MIT (Most Important Task) method to help listeners focus on what truly matters.  Ngozi shares her personal journey of overcoming the myth of time scarcity and of...

In this heartfelt episode of The Minute Mastery Podcast , my guest Stephanie Boudreax, shares her journey of losing her mother, and navigating grief. She struggled to allow herself to mourn.   Stephanie shares insights from her experiences and her plans to write a book aimed at helping others cope with similar situations. The conversation emphasizes the need to listen to one's body during the...

In this episode, Ngozi Edema and Susan Hensley explore the transformative power of creativity, particularly through art journaling, as a means to manage stress and enhance time management.  They discuss how adults can benefit from creative expression, the importance of play, and practical steps to incorporate art journaling into daily life.  The conversation also addresses common misconceptions ab...

In this episode of the Minute Mastery Podcast, host Ngozi Edema speaks with productivity coach Cindy Baker about the challenges faced by entrepreneurs, particularly those with ADHD. They discuss the unique time management issues that arise from ADHD, the importance of understanding one's strengths, and practical strategies for overcoming distractions and maintaining focus. Cindy shares insigh...

In this episode of the Minute Mastery Podcast, host Ngozi Edema discusses effective time management strategies, particularly in the context of New Year resolutions.  Through relatable anecdotes and practical advice, she emphasizes the importance of scheduling, setting realistic goals, and creating a personalized strategy to achieve one's passions.  The episode also highlights common pitfalls...

Ever felt like you have too much on your plate? There is fun in sharing task to free up valuable space to do the things you enjoy! In this episode of the Minute Mastery Podcast, Ngozi Edema discusses the transformative power of delegation and outsourcing as essential strategies for effective time management.  She explores the common resistance to these practices, the differences between delegation...

Have you ever found yourself wondering: What did I accomplish today? You may have worked hard. You are exhausted but the things you care about the most may still be begging for attention. Tune in to this episode of The Minute Mastery as we talk about the power of clarity in time management. To save time, we need to eliminate confusion and embrace a clear path forward. Download the worksheet from t...

Where does your time currently go? In this episode, discover the transformative benefits of conducting a time audit. Conducting one will help you identify time-wasting habits, prioritize essential tasks, and create a schedule that aligns with your goals.  A time audit is perfect for busy individuals, entrepreneurs, and anyone looking to reclaim control of their day. Tune in and start making every...

Hello, and welcome to the Minute Mastery Podcast , a place where busy people create time for what truly matters. I’m your host, Ngozi Edema. A time management coach, writer and entrepreneur. Here, you are encouraged to turn your minutes into milestones. And  create at least one hour a day to work on your goals without feeling overwhelmed!  I undersatnd how busy life can feel especially when you’re...