The Mind Bod Adventure Pod

Today we’re joined by Sharon Salzberg, one of the pioneers of Western Buddhism. She’s the author of a new book: Real Change: Mindfulness to Heal Ourselves and the World. This episode is all about what’s possible when we bring a little (or a lot) more love into our lives.  We explore her take on loving kindness, and learn in real-time how loving kindness can be an antidote to fear. We explore how t...

In today’s episode: psychotherapist and meditation teacher John Prendergast. John is the author of The Deep Heart: Our Portal to Presence , a book that explores “the convergence of psychological healing and spiritual awakening.” For John, this happens most clearly and powerfully in the depths of the heart. How do we sensitize ourselves to this subtle space?  This is our guide's expertise. Joh...

Today’s episode: Sebene Selassie. Sebene is a meditation teacher, integral coach, Indigenous Focusing Oriented Therapy (IFOT) practitioner and author of You Belong: A Call for Connection. She’s also one of the most popular teachers on the Ten Percent Happier meditation app. Sebene guides us through the four elements of earth, fire, water, and air. This practice is both powerful and practical. Sebe...

Meet Jennifer Dumpert. Jennifer is a San Francisco-based dreamer and lecturer, author of Liminal Dreaming: Exploring Consciousness at the Edge of Sleep . And the edge of sleep is where we go today! We drop like stones into the weird space between dreams and ordinary waking consciousness, and then attempt to recombobulate afterwards into coherent human beings. We find out what liminal dreaming is,...

Welcome to our trailer, where we venture into what this pod's about, how it came to be, and most importantly, how to nerd out at a rave... The Consciousness Explorers Podcast (CEP) is an experiential sandbox for mind and body hosted by Tasha Schumann and Jeff Warren. Each episode is a real-time adventure , where a different guide takes us through a short meditation or personal growth practice...