The Mind and Matter Fitness Podcast

How can you optimise your training for muscle gain? What are the key principles of getting bigger and stronger that most people miss? How can you make sure every rep and set counts? Listen to find out! Timestamps: 0:00 - it's dark and cold out 4:52 - what is hypertrophy and why should you care? 8:13 - the drivers of muscle gain 14:29 - Goldilocks - training close to failure 23:50 - The Techniq...

I just turned 42. Here's what I'd tell myself at 39 if I could go back in time... Free 14 day course: ⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠ 6-week coaching programme: ⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠ Email me: ⁠⁠toby@mindandmatterfitness.co.uk⁠⁠ 

How can you avoid colds, coughs and sniffles? How can you follow your healthy, nutritious diet on a budget...or when your family don't care? Listen to find out! Timestamps: 0:00 - intro & community update 3:56 - how to improve your immune system 20:16 - how do I eat healthily on a budget and when my family don't care? Free 14 day course: ⁠⁠https://www.mindandmatterfitness.co.uk/trainin...

How can you focus more on what matters? Why is modern knowledge work so distracting and frustrating? Listen to find out! Timestamps: 0:00 - intro 4:33 - how do I improve my focus? 30:43 - modern work is f*cked Free 14 day course: ⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠ 6-week coaching programme: ⁠https://www.mindandmatterfitness.co.uk/method⁠ Email me: ⁠toby@mindandmatter...

How can you get over the guilt of sometimes putting your own needs first? How can you set goals that have nothing to do with your scale weight? Listen to find out! Timestamps: 0:00 - intro 2:39 - putting yourself first 19:05 - keeping things fresh 29:36 - setting goals when you hate setting goals Free 14 day course: https://www.mindandmatterfitness.co.uk/training-with-confidence 6-week coaching pr...

Who has more fun - Spiderman vs Batman? And why does this matter? What do you do when you finish your fat-loss diet and you're scared of gaining fat? Listen to find out! Timestamps: 0:00 - intro 3:50 - Spiderman vs Batman 19:30 - "what do I do when my fat-loss diet ends?"

Should you track your diet? How can you become more productive? Listen to find out! Timestamps: 0:00 - intro and community update 5:38 - "should I track my diet?" 25:29 - "how can I be more productive and avoid burnout?"

Let's learn about physiological impacts of large calorie deficits and on using 'double progression' to make progress in the gym. Timestamps: 0:00 - intro and how the pod will work 2:56 - September and rest-of-year planning for your health goals 5:10 - "Can large calorie deficits cause burnout and fatigue?" - stress, lifestyle, fat loss, calorie deficits, resilience 18:23 - &q...