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themeditationbody

The Meditation Body

Health EN ↓ 468 episódios

In this meditation visualization podcast, the host guides listeners through calming and imaginative exercises designed to promote relaxation and mindfulness. Each episode typically begins with a brief introduction, setting the intention for the session. The host then leads listeners into a deep breathing exercise to help centre their thoughts and prepare for visualization. Listeners are invited to imagine serene landscapes, such as a tranquil beach or a peaceful forest, while the host describes vivid details—sounds, scents, and sensations—aimed at enhancing the experience. The podcast emphasiz...

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Autor

themeditationbody

Categoria

Health

Site do podcast

themeditationbody.podbean.com

Último episódio

19 de ago de 2026

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Episódios

The watching mind must have right view (Michael) 12.12.2025
The book – Made Without Managers: One company’s story of creating a self-managing workplace (Nicole) 12.12.2025
Addiction and Lobha Dosa Moha (Nicole) 12.12.2025
Finding Small, Simple Pleasures in Life (Nicole) 12.12.2025
Mindsight (Nicole) 12.12.2025
Buddhist Teachings on Visualising Thoughts as Clouds (Nicole) 12.12.2025
Deep Relaxing Meditation (Nicole) 11.12.2025
How to practice reading meditation with Sayadaw U Tejaniya’s teachings (Nicole) 11.12.2025
Sayadaw U Tejaniya's Teachings on Relaxed Awareness (Discussion) 11.12.2025
Scapula Depression and Adduction for Pull-Ups (Heart) 11.12.2025
Nothing is created, nothing is destroyed, everything is in transformation (Nicole) 11.12.2025
The Five Remembrances (Echo) 11.12.2025
WuTai Shan (Nicole) 10.12.2025
Turtle life span – Fact vs Fiction (Fable) 10.12.2025
Wutai Shan (Discussion) 10.12.2025
Your Body – A Living Ecosystem 10.12.2025
The Karaniya Metta Sutta 10.12.2025
The Metta Bhavana 10.12.2025
Gil Fronsdal’s teaching on Rumination 09.12.2025
A squirrel cleaning itself 09.12.2025
The Lord’s Prayer 09.12.2025
The Serenity Prayer 09.12.2025
Dr Dan Siegel’s teachings on mindfulness and the brain 08.12.2025
Samaditti 08.12.2025
Kusala 08.12.2025

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