THE MARCUS COPE FITNESS PODCAST

On today's show I'm joined by two coaches from Melbourne Athletics ( MICHAEL CULLIVER & JUSTIN SANSEVIERO) We talk all things covid lockdown, career, business, rehab and training.  Find the boys at: https://melbourneathletic.com/ IG: @melbourneathletics Find me: Instagram: @m.cope.fitness Facebook: https://www.facebook.com/mcopefitness/ Email Subscription: https://facebook.us12.list-manag...

- Sleep pattern (7-8 hours go to bed at the same time and wake up same time).  - Build a routine  - Create good habits  -Walking or any sort of daily exercise, - Glass of water with every meal - Try a new activity  - Grab a journal and write daily notes - Read before bed Find me: Instagram: @m.cope.fitness Facebook: https://www.facebook.com/mcopefitness/  Email Subscriptio...

In this episode i get sit  down and have a chat with a good friend/my coach Matt Taylor, he is the strength & coach at ATHLETE PERFORMANCE EDUCATION. Also works with the AFL umpires, I hope you guys enjoy the episode as much as i did chatting with Matt. You don't want to miss it.  This will be uploaded to my Youtube channel so you guys can check the chat out on there. https:/www.yout...

I got to sit and have a chat with a mentor of mine Neal Wen, he is the sports performance coach at OLYMPIA ATHLETICS. I hope you guys enjoy the episode and take some value you from it. Find Neal at: www.olympia-athletics.com , IG:@olympia.athletics Find me: Instagram: @m.cope.fitness Facebook: https://www.facebook.com/mcopefitness/ Email Subscription: https://facebook.us12.list-manage.com... Websi...

Hi my name is Marcus Cope and I own and run my own personal training business, Marcus Cope Personal Training. This is my first podcast which includes why I wanted to become a personal trainer, the process of becoming a personal trainer, where I am now in my career and why I love my job.  Find me: Instagram: @m.cope.fitness  Facebook: https://www.facebook.com/mcopefitness/  Email Subscription: http...