The Leader's Mind

031 - Voices 20.01.2025 6:37 ↓

Who are you listening to? How are they impacting you?

030 - Framing 15.01.2025 7:12 ↓

How you look at your adversity matters.

029 - Define it 06.01.2025 5:39 ↓

What does mental toughness mean to you?

028 - New Year Intentions 30.12.2024 6:46 ↓

3 thoughts to help you achieve your goals in 2025

027 - Winner's list 16.12.2024 6:42 ↓

What do winner's do repeatedly? Do that repeatedly

026 - Intentions 09.12.2024 5:22 ↓

Set your intentions for the day, then commit to living them.

025 - Gratitude 02.12.2024 6:55 ↓

How gratitude builds resilience

024 - Avoidance 18.11.2024 4:37 ↓

Do the thing you've been avoiding. Action > Fear

023 - Best Coach 11.11.2024 5:59 ↓

building mental toughness requires that you be your best coach

022 - Dismiss, Dwell or Deal 04.11.2024 6:48 ↓

What do you do with the problems in your life?

021 - Best Version 28.10.2024 6:05 ↓

Pause and ask yourself, what would the best version of me do in this situation? Then do that thing.

020 - Fear 21.10.2024 8:05 ↓

The uncomfortable truth about the thing that is holding you back.

019 - Even If 14.10.2024 5:09 ↓

"What if?" holds you back. "Even if" is a phrase that powers you forward.

018 - Live Your Commitments 07.10.2024 6:18 ↓

You can live your feelings or you can live your commitments. Only one path will make you better.

017 - Power in the Present 30.09.2024 6:08 ↓

Worrying about the future or fretting about your past only robs you of the peace of the present.

016 - Ownership 23.09.2024 7:27 ↓

Who is in control of your mindset? What happens when you take ownership?

015 - Mindset Scorecard 17.09.2024 8:05 ↓

What does having a strong mindset look like to you? Are you living up to that standard? This episode gives you a system to define, evaluate and adapt to become your best mentally.

014 - Plug the leak 09.09.2024 5:49 ↓

Where are your mental leaks? What triggers them? What will you do to plug the leak and be more resilient, more focused, more confident?

013 - Overcomer 06.09.2024 4:25 ↓

The lie is that you can't handle adversity. The truth is that you've overcome every bit of adversity that you've faced in life. Which means you will overcome this moment.

012 - Temporary 26.08.2024 4:45 ↓

Adversity feels like it lasts forever, but it's temporary. It's a season. A healthy, realistic perspective in the midst of the storm helps you power through it.

011 - Playlists 19.08.2024 7:21 ↓

What thoughts are you consistently listening to? How are they shaping your actions and your outcomes? Maybe it's time for a new thought playlist.

010 - Take a breath 14.08.2024 7:21 ↓

In this episode we look at how breathing impacts our state of mind and, as a result, our actions and outcomes.

009 - Perspective 05.08.2024 5:40 ↓

Circumstances + Perspective = Experience Are you going through a difficult season? This episode will help you attack it in a healthier way.

008 - Purpose 30.07.2024 5:44 ↓

What are you running after? In this episode we look at how having a purpose is a key to building mental toughness.

007 - Recognize, Release, Refocus 24.07.2024 9:56 ↓

What do you do when you feel yourself losing control in the moment? In this episode, we build off the Signal Lights discussion from Episode 6 to talk about how to lead yourself well and regain control in the moment.