Andryanna Gonko
The Juggle is Real
You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because 'balance' isn’t about doing it all—it’s about doing what matters most. Tune in for the fresh takes you didn't know you needed to actually embrace and enjoy this stage of life.
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Episódios
Harnessing Stress with Dana Black 05.11.2021 33:06
Special guest: Dana Black, CHN, RWS In this episode, Andryanna and Dana discuss different types of stress, its effects, and how changing our perspectives can lead to harnessing the power that stress holds in our lives. Plus, Dana shares her thoughts for living with less stress, starting now. Get in touch with Dana: Constantly Varied Nutrition Website Join her Free Facebook Group: Harness Your Stre...
Removing 'Perfection' from our Lives 29.10.2021 9:16
Tolstoy once said, "If you look for perfection, you'll never be content". In this episode, Andryanna recalls the time when her fortune cookie told her that she had a "perfect family" and how the pursuit of perfection is an uphill battle. Plus, she goes through a quick exercise to help determine how imperfection is better and why we should lose that word perfection or being perfect when it co...
Boundaries 22.10.2021 10:44
When asked how to start living a more balanced life right away, Andryanna's answer is to start with two things: 1. Put yourself first; and 2. Set healthy boundaries. This episode looks at why you need boundaries and how they will immediately change your life for the better. Plus, Andryanna helps you decide on some boundaries that you can set today.
Perspective 15.10.2021 14:36
Do you find yourself repeating the same negative narratives? Things like "I'm tired. I'm stressed. I'm (fill-in-the-blank)." In this episode, Andryanna shares insights on how changing our dialog can change our perspectives and in turn, help us create the life we want to lead. Plus, she goes through a quick exercise to help you create a new story for yourself today.
Create Space 07.10.2021 13:27
After a vacuuming fiasco not too long ago, Andryanna made the decision that made her life so much easier. She decided to create space. Tune in as she talks about why her hate for her central vac cord led to her choosing her to-do's. Plus, go through a quick exercise to start creating space for yourself today. Join the community on Instagram: @andryannag
There is a time and a place for everything 01.10.2021 19:17
When Andryanna first started her journey to balanced living, she thought changing her work schedule would solve all her struggles. It turns out, she was forgetting one very important part of the work/life balance equation: herself. Listen to her story and learn three easy ways to start creating balance in your life today. Join the community on Instagram: @andryannag
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