THE JOURNAL COACHING PODCAST

Have you ever stared blankly at the open page of your journal and asked yourself, "What do I write?" If so, this episode is for you. If you are an avid writer, this may be a refresher for you. If you haven't written for a while, or if your writing practice is inconsistent, this discussion will inspire you to start a conversation with yourself today. Tune in and share with others. Reach out with qu...

Hey my friend! Have you noticed that you change with the seasons? Your winter self isn't the same as your summer self. Your spring self isn't the same as your fall self! For years I assumed that I was the same person all year round but then I discovered that this wasn't true! Your daily experiences, relationships and choices mold you and make you and create you into a new version of yourself every...

Welcome to The Journal Coaching Podcast Ep #10. In this episode we define "Limiting Beliefs" and discover how to break the cycle of a negative mindset. Limiting beliefs are the disempowering thoughts you have about your personal narrative and how you identify yourself. They are a set of restrictive thoughts that impose boundaries on your experiences and coerce you into believing that you are incap...

Hello my friend! I’m so glad you’re here with me today. As I’m winding down the year and planning for 2020, I’m giving myself more space to think and reflect, and I’m daring to believe and dream. When was the last time you dared to dream of what was possible for YOUR life? Not for your spouse’s life. Not for your children’s life. Not for the lives of those you serve. Not even for your business. Bu...

Scarcity is holding on to what no longer serves you. Abundance is, letting go of, and creating space for the things that bring fulfillment into your life. In this episode, we are having a conversation about the process of LETTING GO. Join me as I share tips, and stories of how I was able to release my expired narratives and transform my life. You will leave this episode with five transformative wr...

Hey my friend. Have you ever lost the vision and clarity in your life and/or business? In this episode, I go off script to share my journey to recover lost clarity. Join the conversation as I share a personal journal entry, my story, and tips on how I restored my vision, clarity, and purpose. There are also three journal prompts at the end of the episode which will inspire YOU to increase the clar...

Hey my friend! Welcome back. 2020 is six weeks away and now is the time to decide how you will create your life in the next year! In this episode let's start a conversation about VISION. You will learn 1.) How your vision can become impaired. 2.) Three components of VISION. #LETSWRITEFORACHANGE Prompts: Where are you going? If you lived without inhibitions, what would you do? Who do you want to be...

Do you feel like you need to release some things or people in your life? Are you in a season of transition? Are you ready to move forward into the next stage of your life? If you answered YES to these questions, then this episode is just for you! In today's conversation, I will walk you through Five Reasons WHY It's So Hard to Let Go, and Five Major Signs That It's Time to Release What's No Longer...

Your personal narrative is the story you tell yourself and others about your life. In this episode you will learn the three stories that shape your narrative, and the four steps to changing, re-writing, or releasing the stories that no longer serve you. #letswriteforachange: apply what you've learned as you dive deeper and explore YOUR story with four journaling prompts. (This episode is a worksho...

Purpose is one of those words we hope to one day experience, but in our hearts we're doubtful that it even exists for us. Does this sound like you? In today's conversation we define the true meaning of PURPOSE, how to cultivate purpose in our lives, how to use journaling to unlock our purpose, and four writing prompts to inspire your journey to a purposeful life. Discover FREE resources, and enrol...

In today's conversation we will define self-awareness, discuss seven benefits of self-awareness, explore how I use journaling for self-awareness in MY life, discover four ways YOU can practice self-awareness in YOUR life, and THEN I'll give you four journaling prompts that will inspire you to apply what you learn in this episode to YOUR life. Thanks for listening!

Hello my friend. Welcome to the first episode of The Journal Coaching Podcast! In this episode, I will share how I started journaling with purpose and transformed my life. We will also define journaling, discover the benefits of journaling, and discuss The Purpose Journaling Method. I hope you enjoy and please leave feedback where you are listening to this episode.