Stephen Gauld

The Infinite Project

Health EN ↓ 204 episódios

The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.

Autor

Stephen Gauld

Categoria

Health

Site do podcast

www.infiniteproject.com

Último episódio

9 de jul de 2026

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Episódios

3 Things That Used To Kill My Progress When I Started Out 28.07.2023
How To Avoid Being Hungry When You Start Losing Body Fat 21.07.2023
3 Takeaways From The Book - Outlive (How to live longer) 07.07.2023
102 Mile Relay Run Review 04.07.2023
5 Basics To Focus On To Kickstart Your Progress 23.06.2023
3 Reasons Why MyFitnessPal & a Calorie Deficit Didn't Work For You 16.06.2023
Personal Update: My Current Goals & Training/Nutrition Plan 09.06.2023
Conversations with Nick Lockwood - Episode 1 02.06.2023

This week I was on one of my good friend Nick Lockwood's podcast.  Nick is a coach too, we had a good chat about how we both started our own fitness journey, biggest lessons and what we love about coaching.  Hope you enjoy this one guys! 

How I Found The Dreaded Rebound After I Finish Fat Loss 26.05.2023
How To Find A Stronger Motivation 19.05.2023

In today's episode, I talk about how to find a stronger motivation.  Motivation is one of those things that so many struggle with.  Understanding why this is and how to find a stronger motivation is extremely important 💪

Why I Journal & How It's Changed My Life! 12.05.2023
The Hot Seat with Leanne Cheyne 06.05.2023
Why I Used To AVOID Weighing Myself... 21.04.2023
How I Enjoy Weekends & Still Make Progress 14.04.2023

This week I talk about weekends, how I enjoy them and still make progress 💪

The Ultra Marathon Review 07.04.2023
5 Things I'd Do If My Goal Was To Be In Great Shape This Summer 31.03.2023
The Hot Seat with Colin Milne 27.03.2023

In this episode, we have a Hot Seat with one of our amazing members, Colin Milne.  Colin has made some unbelievable progress over the last 5 months.  Excited for you guys to hear this one!  We don't usually share our hot seats with the public, but this one would be very inspiring for others 🙌

My Current Goals & How To Get Back On Track After Being Unwell 23.03.2023
How To Become Less Distracted 16.03.2023

In this episode I talk about technology, social media and the impact has on our attention/focus.  I talk what I did to regain my focus & attention and have 10x better relationship with technology! 

How To Build Discipline So That You Don't Have To Rely On Motivation! 09.03.2023
Why you should compare your results against your former self…not someone else 03.03.2023
5 Books That Changed My Life 23.02.2023
My Hyrox Experience...An Event I Did At The Weekend 🥵 16.02.2023
Why I've Been Having Ice Baths... 09.02.2023
January Is 1 Month, Don't Give Up If It's Not Gone To Plan! 02.02.2023

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