Stephen Gauld

The Infinite Project

Health EN ↓ 204 episódios

The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.

Autor

Stephen Gauld

Categoria

Health

Site do podcast

www.infiniteproject.com

Último episódio

9 de jul de 2026

Onde ouvir?

Podcasts no app Replaio Radio Em breve

Os podcasts estão chegando ao app. Instale agora e seja o primeiro a descobrir um jeito totalmente novo de curtir podcasts

Baixe no Google Play Instale grátis Android 5 mi+ downloads · nota 4,8 iOS em breve

Episódios

Losing Your First Stone In 2025 >> Here's How I'd Help (NUTRITION) 16.01.2025
My Goals & Plan For The Next 90 Days 09.01.2025
How To Enjoy The Festives Without Destroying Your Progress... 23.12.2024
Ben Rushton: Couch To Team GB Athlete 19.12.2024

This week's guest is Ben Rushton.  Ben has completely changed his life over the last 5 years and gone on to achieve more than he'd ever thought he would.  We talk about Ben's journey, how it started, how it's going and what his goals are for the future.  We also speak about how he manages up to 14 hours of training a week around life, family and work.  Very interesting & inspiring episode. Jus...

Dale Alsop: 5km To 50km In A Year! 13.12.2024
How To Get Your Training Sessions Done In Less Time 05.12.2024
Anything you accomplish that is worthwhile…will change you 28.11.2024
The Rebirth >> The Kick Up The Arse I Needed 21.11.2024
The 50km Ultra Review & Life Update 15.11.2024
How I'm Preparing For This Weekends Ultra Race 07.11.2024
How To Drop a Stone Before Christmas 31.10.2024
Thrive, Coast Or Survive...What Phase Are You In? 24.10.2024
How To Stay Consistent With Your Nutrition…& Speed Up Progress! 17.10.2024
How To Stop Self Sabotaging & Giving Up On Your Goals 10.10.2024
How To Stop Weekends From Destroying Your Progress 03.10.2024
How Often Should You Change Your Training Plan? 26.09.2024

In this week's episode, I talk about how often you should change your training plan and why you should.  We also cover what that actually looks like and what you should be focusing on to get the best results possible.  Any questions about the episode, feel free to drop me a message on Instagram or Facebook.  Stephen 

The Power Of Tracking Your Progress >> WHY YOU MUST DO THIS 19.09.2024
Scott Donald: The Celtman 12.09.2024

In this weeks episode we have another guest on, Scott Donald.  Scott completed the Extreme Triathlon 'Celtman' a couple of months ago.  Today we talked about Scott journey over the last 15+ years and how we went from training for looks >> to focusing on endurance/performance.  Hope you enjoy this one guys 🙌

Here's How I'd Drop My First 5kg If I Was Starting Over 05.09.2024
How To Get Unstuck When You Are In A Rut 29.08.2024
How To Set Goals: My System 22.08.2024
The Secret To Long Term Progress 15.08.2024
How To Run Faster & Actually Enjoy It! 08.08.2024
What To Do When A Calorie Deficit Hasn't Worked For You... 01.08.2024
What Good Progress Looks Like... 25.07.2024

Ouça o podcast The Infinite Project no Replaio

Rádio e podcasts em um só app - grátis e sem cadastro. Instale hoje e não perca o lançamento

Baixe no Google Play

O Replaio não é o publicador dos podcasts; os nomes dos programas, as capas e o áudio pertencem aos seus autores e são distribuídos por feeds RSS públicos