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Stephen Gauld

The Infinite Project

Health EN ↓ 204 episódios

The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.

Autor

Stephen Gauld

Categoria

Health

Site do podcast

www.infiniteproject.com

Último episódio

9 de jul de 2026

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Episódios

How To Become Unrecognisable In 2026 08.01.2026
You are capable of more... 18.12.2025
Hyrox London Review 11.12.2025
How I’m Preparing For Tomorrow’s Hyrox (It’s not gone to plan) 04.12.2025
I've Lost 8kg Whilst Having A Takeaway Every Weekend 27.11.2025
How I Ran A Sub 90 Half Marathon 20.11.2025
The Most Dangerous Mindset Of The Year... 14.11.2025
What To Eat Before A Race/Event (CARB LOADING GUIDE) 06.11.2025
How To Fuel Long Sessions So You Avoid Hitting The Wall 30.10.2025
Martin Morrison: Tor Des Geants (330KM Multi Day Race) 24.10.2025
Fat Loss & Performance - How To Do Both 16.10.2025
How To Train Smarter & Get The Most From Your Workouts 09.10.2025
Winter Is Coming: How To Make Sure You Don't Waste The Next Few Months 02.10.2025
My Biggest Lessons From Training For An Ultra 25.09.2025
Personal Update: My Goals & Vision 18.09.2025
Why Eating Less Is Slowing Your Fat Loss & Running 11.09.2025
Want To Run An Ultra? Here's Where To Start... 04.09.2025
The Macros: What they are, why they are important & how to hit them 28.08.2025
My First 100km Ultra - The Speyside Way 21.08.2025
How To Balance Out Running With Gym Work 14.08.2025
The Secret To Becoming Unrecognisable 07.08.2025
The Mindset Shift That Changes Everything About Getting Lean 31.07.2025

DM "INFINITE 6" to find out more about our 6 week fat loss challenge. 

How We Speed Up Fat Loss At Infinite 24.07.2025
The Missing Ingredient In 99% Of Failed Transformations... 17.07.2025

Nutrition Habits;  Don’t Starve Yourself To A Result (too big a deficit KILLS energy) Protein at every meal Slow Digesting Carbohydrates (wholegrains, fruit, veg etc) Avoid Massive Gaps Between Meals Pre/Post Workout Nutrition (especially after harder sessions) Increase Water Intake (2-3 litres daily) Stick To Mainly Healthy Nutritous Whole Foods Lifestyle Habits;  7-8 Hours Sleep Per Night (this...

How To Eat What You Want...And Still Get Lean 10.07.2025

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