The Improvement Season Podcast

NEW RSS FEED. Please subscribe: https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0 Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're sharing out top secret to muscle gain. Timestamps: 00:00 Intro 00:47 Steve's holiday 02:06 Eating during holiday 06:18 How to struct...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're having natural pro bodybuilder Kristoffer Bangsgaard on the podcast, talking about his journey to his pro card and making a dream come true. Timestamps: 00:00 Intro 02:22 Crazy journey of 2022 pro card 07:25 Why did Kristoffer continue e...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about sickness, competing, entertainment vs. education and if bigger means more knowledge. Timestamps: 00:00 Intro 04:44 Longer than a week off training 08:07 Getting older^^ 12:24 Being the "Old guy" at the gym 15:17 Entertainme...

NEW RSS FEED. Please subscribe: https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0 Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about a.i. and its impact on online coaching and the fitness industry in general Timestamps: 00:00 Intro 00:41 Mini cut and...

NEW RSS FEED. Please subscribe: https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0 Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about puppies, body fat settling range, best exercises and the power of the bros. Timestamps: 00:00 Puppy and holiday 07:35...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking exercise selection, modifications to your training and static vs. increasing sets. Timestamps: (00:00) Changes and modifications to training programmes (06:20) Doubting keeping things the same (08:16) Training sessions under an h...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking tattoos, training and sickness, coming back from it and much more. Timestamps: (00:00) Intro (03:13) Sickness (09:10) Training not top priority (12:54) Plans moving forward and coming back from the sickness (20:16) OHP for delts?...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more. Timestamps: (00:00) Sick from eating (06:44) Staying leaner when gaining (09:52) Maintenance phase (13:13) Stressful times (20:41) Extending mesocycycle and autoregulating (25:26) A...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about genetics, genetic outliers and much more. Timestamps: (00:00) Intro (02:00) Weekend eating and drinking calories (06:28) Eating behaviour and relationship with food (13:33) Planned deload and holiday (16:33) Experience, per...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to pre-plan the off-season, fatigue, and much more. Timestamps: (00:00) Intro (03:46) New Year's Eve (10:54) New year's resolution, setting some goals (14:59) Personal goals for this year (18:58) Not getting anything do...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat reach your calorie target when busy, Christmas recap and much more. Timestamps: (00:00) Intro (00:09) Sleep talk (04:27) Travelling over Christmas (05:33) Holiday period and reflecting on eating (10:25) Different...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat out, tracking variables, weighing yourself and much more. Timestamps: (00:00) Intro (05:30) Steve has been hit with a sickness (10:29) Sick people (16:25) Start of meso alongside sickness (20:10) Overreaching goi...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat appropriately for bodybuilding and according to your goals Timestamps: (00:00) Intro (00:43) Feeling of a deload and anxiety of last week of a meso (04:59) Pushing yourself super hard (11:35) Tattoo session on ha...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat appropriately for bodybuilding and according to your goals Timestamps: (00:00) Overreaching (04:09) More than one exercise for the biceps per session? (07:22) Training with focus and by yourself (09:47) Why peopl...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the Liverking exposed, fake natties and what natural bodybuilding is about. Timestamps: (00:00) Trademark exercises (02:56) Fitness industry and accusations (09:18) Liverking exposed (13:44) Geoffrey as reliable source and...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking 5 things we wish we knew before we started lifting. Black Friday discount code: rs_blackfriday_sale Timestamps: (00:00) Intro (05:30) Feeling rundown but still making PR's (09:15) Getting uncomfortable to make progress (10:54) RI...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking with our new coach, Mike Challis, who you may know because he's also our inhouse physio. Timestamps: (00:00) Intro (01:34) Why Mike wanted to become a coach (04:09) Mike's background (09:28) What made Mike qualify to become a coa...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether you know that your metabolism is ramping up. Timestamps: (00:00) Intro (07:41) Mesocycle updates on Steve and Pascal (13:10) How to know that metabolism is ramping up? (20:40) Incorporating more complex methodologie...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether you do need to track your fibre intake, fads, gadgets and much more. Timestamps: (00:00) Intro (07:52) Sick and getting back into training (15:25) Garlic for sickness? (19:50) Steve and deload and gaining phase (24:...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat when you're hungry and when you're stuffed. Timestamps: (00:00) Intro (10:36) Timing sickness and deloads (17:42) Making impulsive decisions with your diet (29:19) When massing still feels like cutting. Elevated...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about our trip to DASgym, progress in the offseason and challenging your own beliefs. Timestamps: (00:00) Intro and training in a different environment (05:44) Different response to machines (09:48) Challenging your own beliefs....

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about why you shouldn't aim for perfect technique when training. Timestamps: (00:00) Intro and DASGym (01:50) Leg Press talk (07:47) Ankle mobility (11:50) Experimenting with RDL (14:55) Big loads vs. good technique (17:25) Don't...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about debunking myths, being sceptical, getting a coach and much more. Timestamps: (00:00) BNBF line-up and natty bodybuilding (11:29) Social media thoughts (16:18) Why are we on social media when it makes us feel terrible? (24:4...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about when the gym becomes overwhelming, exercise selection and much more. Timestamps: (00:00) Intro (02:50) Steve's new training split (08:15) DAS Gym (14:19) Overwhelmed by the gym and the number of exercises (24:35) Dropping i...

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if it's still worth to be or not to be an online coach. Furthermore we talk about the development of a personal trainer and much more. Timestamps: (00:00) Intro (00:13) Development of the podcast (04:40) Investing in your o...