The Herban Farmacy

What we talked about: 4:15- Lauren’s plant-based journey and her decision to become a vegan chef 9:30- Lauren’s journey to going from the corporate world to entrepreneurship 14:25- Tips to people that are interested in becoming entrepreneurs 17:05- When and why she transitioned to a vegan lifestyle 23:55- Simple cooking tips 26:30- Favorite spices to use while cooking 27:30- Tips for buying food i...

Connect with Stacey: Stacey on Instagram Stacey’s Website Join The Herban Farmacy Facebook Group Shop Beauty Counter SandyBoy Productions Shows: Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast I’ll Have Another with Lindsey Hein

What we talked about: 4:15- Introduction to Dr. Joel Kahn and what it means to be a holistic cardiologist 6:20- How we can prevent cardiovascular disease and hypertension 14:30- The blood work that you can do to see what genetics you inherited that cause health risk factors 16:25- Where saturated fat and cholesterol come from and how they directly and indirectly impact the cardiovascular system 22...

What we talked about: 3:25- The evolution of her passion for cooking 5:20- The reason that she decided to start her own private practice  7:05- Why Lauren decided to focus her practice on plant based nutrition 9:10- How parents can help their children transition to a vegetarian/vegan diet 12:40- Why it is so important for kids to get a good amount of whole plant foods into their diet on a dai...