The Healing Hotgirl Podcast

Everyone tells us to make space for ourselves at the table, but what exactly does that look like for us? How do we even get to the table, let alone stay there for more than one season?  In this episode we decode some harsh truths about what this may look and feel like, alongside how to appreciate yourself more and taking actions that confirm that you know your worth. _ _ There's Still Time To...

If you're anything like me, self sabotage has been part of your story for far too long. Even if it's something you've always wanted to do, you've convinced yourself that it was hopeless before you even began. I've combatted these intrusive thoughts with self validation, making sure to constantly remind myself of my worth. of my power. of my influence. Affirmations have been my life raft for when I...

If you're anything like me, you're naturally a giver. You don't mind helping people in their time of need, even if you drain yourself in the process. I eventually spent so much time saving the world that I wasn't even sure where to start when it was time to save me.  This past year I've been diving more into self awareness and self discovery, learning how to better show up for me and be inten...

*BONUS EPISODE*  What's a self care language , and how do I get one?  We know all about love languages and can express in full detail how we want others to love us, but when it comes to what we like to do alone ... we're taken aback. It's okay if you are, I was too at some point sis. I tried to hop on the 'it girl' trend, but not many things brought me that peace of mind that I craved. I...

Welcome To The Healing Hotgirl Podcast, Where The Girls Are Healing IN REAL LIFE 🌿 _ _ #00 : You've been in your comfort zone for too long, constantly making 'change' just another afterthought. Aren't you ready to honor yourself? Aren't you ready to have the confidence to bet on yourself every time? Aren't you ready for your dreams to be your reality?  I am, and I hope that you are too sis....