The Gratitude Podcast

And now, the grand finale. :) Here's for a great 2018, for Happy Holidays and A Happy New Year!  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It's a longer one, but it's important. :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hmm, what did I do that was great in October? Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ahh... Autumn... :) Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Sean has almost 20 years experience in the field of Neuro-Linguistic Programming (NLP) and is a certified NLP Trainer.  Sean has trained and presented to Multi-National Corporations, the Education sector, Defence Department and the Fitness Industry.  He has worked with the medium and small enterprise and franchise business structures.  Become a supporter of this podcast: https://anchor.fm/the-grat...

What was great about August? Here are a few ideas... Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Half way there. :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It's the summer of 2017, what was great about the beginning of this year's summer? Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Lets see what was may all about. :) Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

And how to use the gratitude journal for this exercise. :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Elena Anguita is a change agent, author, and speaker who passionately supports education, literacy, and helping people learn. In 2017, she launched the Spread Thanks revolution, a movement to encourage personal gratefulness through the sending of daily thank you notes. Her enthusiasm and professionalism are putting this simple, yet transformational practice on the map as more and more people are c...

What blessings did Spring bring? :) Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I share my February gratitudes, what are yours? Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Let's get this party started! What were the blessings of January 2017? Go for 3 big ones, I share mine inside... :) Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

As a speech pathologist working with people with neurological injuries, Lauren Schwabish frequently recommends such a journal as part of their recovery. She has kept a daily digital gratitude journal for the past 5 years and it has greatly benefitted her mental health as well. Lauren has some amazing ideas to share with us, I've been very inspired and was glad to get confirmation on the fact t...

For a great 2018, we need to appreciate what went good in 2017.  We will review each month, remember and appreciate the blessings it offered us with the help of:  - songs to elicit emotions - technology - journal (now's the time to actually read what you wrote) Please SHARE this series of episodes with friends, colleagues or family that could benefit from it. :)  There will be 12 days in which...

Nancy Stevens is Mom to 4 sons age 14, 16, 23 and 24.  She is married to a Grammy award winning music producer.  Becoming a more grateful and an everyday grateful person began when she took her first yoga class and the practice of being grateful through mindfulness was introduced.      She often felt a covering of negativity and frustration and realized that this was not how she wanted to be and l...

The Now is all we have. Lets give thanks for it.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Who's your Wonder Woman? :) [Let her know!] Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hope I'll make you laugh a bit and remember the joy of it on this episode. :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

So essential to many of us... :) I wonder what's yours.  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Happiness consists of wonderful things we enjoy now and future experiences we look forward to. :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Maybe this Thanksgiving wasn't perfect, but was was great about it? Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We got used to some, but lets remember how it was and how amazing it is! :)  Become a supporter of this podcast: https://anchor.fm/the-gratitude-podcast/support Experience more abundance on georgianbenta.com/abundance Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The holidays might have been stressful or going back to work might be, so I got the perfect episode for both. :) Kathy Gruver, PhD is a motivational speaker, an award-winning author and host of a national TV show based on her first book, The Alternative Medicine Cabinet (winner of Beverly Hills Book Awards).    She has earned her PhD in Natural Health and has authored seven award winning books on...