The Girlfriend Doctor w/ Dr. Anna Cabeca

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Michael Gelb about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?

Dr. Anna Cabeca talks to Tricia Nelson about healing one's hunger. How to manage those challenging food situations like celebrations, and problems with emotional eating which you may have had.

ON TODAY'S COUCHTALK WE WILL BE TALKING ABOUT "REVERSING AGING"… So excited to have as my guest today, Dr. Bill Andrews.  I've known Bill for almost a decade, and I've watched him really just push the envelope in so many areas of physical health, and in particular, relating to the science of maintaining healthy telomeres and literally reversing aging. For those who aren't familiar with telomeres,...

Today I want to start a conversation on a topic that you won't often hear about, and that is about connecting more positively with your cervix. Meet Today's Couch Talk Guest, Olivia Bryant On today's Couch Talk I interview Olivia Bryant, founder of Self: Cervix, a global project that aims to educate women on how to heal their cervix for more pleasure, deeper orgasms, and easier childbirth. To date...

My Couch Talk guest today is Debra Atkinson, and we will be talking about exercising over 50 and how your bad exercise habits might not be serving you well. The Perfect "after 50" Fitness formula! Debra shares  how you can get more energy with less exercise ! I like the sound of that! And she is such an expert…love her videos on instagram! If you are struggling with fatigue and reaching for caffei...

Have you ever struggled with your emotions on your birthday? Missed someone you loved? Felt a need for peace and quiet? I know I have! Well, that is exactly what I am going to talk about here. Well…. I taped this for you after my birthday last week...an emotional time for many reasons... and it made me realize the importance of resting our spirit and mind, and not just our body! LISTEN TO THE PODC...

Controversy and Clinical Insights into the Health Effects and Breast Cancer Today on Couch Talk I am talking with Dr. Edwin Lee. He is a past Couch Talk guest and one of the best physicians I know. And we're talking about one of my favorite topics,  the use of bio-identical hormones in the treatment of menopausal symptoms in women. Dr. Lee believes that  the best way to treat hormonal imbalance is...

Today, my very special guest on Couch Talk is Robyn Openshaw. Robyn is an author of 15 books and is known as the " Green Smoothie Girl "… but she is so much more. Our conversation was fantastic and far-ranging…we talked about her reality TV show gig on the program, "Wife Swap"…oh, my goodness…so interesting and hilarious, too. But more importantly we talked about the stunning revelation that chang...

Today I have a very exciting guest on Couch Talk,  Dr. Kara Fitzgerald . I'll tell you more about Dr. Kara in a moment, but want you to know that she is absolutely brilliant…and she will be talking with us today about  methylation. By now, I'm sure you've heard conversations –  and a good deal of buzz  – around the topic of methylation…  and even more likely , you are probably a bit confused about...

Today on Couch Talk I have a very special guest who has a million followers on Facebook! Really! My guest is Dana Trentini, also known as the "Hypothyroid Mom". We will be talking about all things thyroid, including Dana's own fascinating story relating to her personal healing journey ( which continues today )…and she'll be sharing many insights and pearls relating to thyroid health. She began her...

Imagine someone shows you a graphic that has a number of items on it. There is a yellow banana, a yellow scarf, red apples, a red truck, a blue dish, a green vase, and so on… If someone quickly flashed you that graphic and then took it away you might remember a few of the items. Or you might not! But what if you were told to focus on the red items only. You are quickly shown the graphic and then a...

Today on Couch Talk I have brought back a previous – and popular – guest, Dr. Lara Briden. Lara is here to talk with us about her recently updated book, Period Repair Manual: Natural Treatment for Better Hormones and Better Periods. She is a naturopathic doctor with some twenty years of experience in women's health and she runs a hormone clinic in Sydney, Australia. With 4 daughters I can tell you...

Today I'm talking to a wonderful innovator named  JB Owen. JB talked about her background in the male-dominated construction industry and how that shaped her focus on helping other women in business. She has some empowering perspectives for women which I believe will resonate with many of you in my community. During our Couch Talk interview, we also talked about a  beautiful product that JB design...

All of us have been touched in some way with the sadness, pain, and loss related to cancer. Today on Couch Talk I am talking with a rising star in the prevention and cure of cancer. Leigh Erin Connealy, M.D. She is a brilliant physician and also a woman who has dealt with hormone problems and cancer concerns herself –  throughout most of her life  – due to having been a DES baby. Remember DES? Man...

Fasting For Greater Health So first, let's just talk about what fasting is. It isn't about  what  you eat, but  when  you eat it ( although you'll get better health results if you eat a healthy diet when not fasting !). So all of you who are focused on achieving weight management and better health  simply by cutting calories …you need to throw that concept out the window! Fasting is when we restri...

Today I am talking with a 65 year old woman who is also an avid golfer and lover of life! Nancy has just a truly beautiful attitude about her cancer survival story...how cancer won't define her! She says that cancer is behind her and now her focus is on living her life with her partner Sandy with great vibrance and joy. She did want to share her own personal story, though, relating to  the challen...

Dr Anna Cabeca talks to renowned author, clinical professor and functional medicine physician, Dr. Terry Wahls about How her Multiple Sclerosis Diet Can Significantly Boost Your Immune System & Help With Chronic Pain.

Dr Anna Cabeca talks to Dr. Betsy Greenleaf about how pelvic exercises aren't enough to deal with incontinence. We are also going to talk about your bladder, issues of incontinence, incontinence exercises and treatments.

Dr Anna Cabeca talks to Arielle Ford about offering women groundbreaking shifts in perceptions on how to transform their relationship a deeper, more loving, and more fulfilling lifetime love.

Dr Anna Cabeca talks to Debra Atkinson about exercising over 50 and how your bad exercise habits might not be serving you well.

Dr Anna Cabeca talks to David Perlmutter about what is the importance of your gut microbiome in keeping you healthy and in keeping your brain performing well.

Dr Anna Cabeca talks to Dr. Kara Fitzgerald on what you need to know about methylation.

Dr Anna Cabeca talks to Dr. Mache Seibel about what every woman needs to know about so she can stop feeling confused about hormone therapy.

Dr Anna Cabeca talks to Dr. Ritamarie Loscalzo about the importance of blood glucose testing and how people can easily get a handle on their own blood sugar levels.