The Friendship Bread Podcast

Krystal and Alma talk about what a "toxic person" can look like and how the need to keep up appearances affects us. A funny rollerblading story is told and the Scandinavian practice of Hygge is looked at!  Find The Little Book of Hygge here: https://amzn.to/3kMyqqg Instagram: https://www.instagram.com/thefriendshipbread/ Facebook: https://www.facebook.com/thefriendshipbread/ Twitter: https://...

Alma and Krystal discuss how boundaries have been under-valued and why they are important. They talk about what healthy boundaries look like and how to take baby steps towards setting boundaries. They share their own experiences with setting boundaries and several other funny stories as well.  Find the book Boundaries by Henry Cloud and John Townsend here: https://www.amazon.com/Boundaries-Up...

Alma and Krystal share their own friendship history while discussing what goes into making friends as an adult. They transition to talking about our responses and emotions when stressful things happen and how they have learned to move forward from that. 

Krystal and Alma continue the conversation from last week by discussing common lies that women believe and how to have grace for yourself while combatting the mental effects of other people's opinions. Find books by Dr. Caroline Leaf here: https://drleaf.com/collections/books 

Alma and Krystal chat body perceptions and how to challenge the negativity that so often comes with this subject. 

Alma and Krystal introduce themselves and speak about authenticity in friendship. 

Krystal and Alma give a sneak peak of their goals and wishes for the podcast.