The Flow Habit Podcast - Flow State Tips, Creativity, Get Unstuck, Life Purpose, Guided Meditation and Visualization, Manifest Your Dreams

Flow has gotten a lot of attention when it comes to productivity and performance. Often, when it comes to getting into flow, boosting focus and limiting outer distractions gets a lot of focus. In this episode, Flow State Speaker and author of Laurie Smith reveals that contrary to what most people think, the number one block to flow isn't outer distractions, it's our inner chatter. Laurie Smith spe...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Boo...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Boo...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Boo...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Boo...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a high chance of getting you into flow. If you want to go even deeper and uncover your own unique formula for flow, order Laurie's NEW Boo...

Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been doing her own 28-Day Flow Challenge for the month of February. Here's what's she's learned about writing in flow, doodling in flow, posting on Substack, and her own unique formula for accessing the flow state.  Discover the power of the flow state with Laurie's 28-Day Flow Challenge, which is now offered a...

How do you stay bright and keep flowing when the outer world is triggering you? In this episode, Laurie shares tips for shining bright even things that are out of your control feel like they are slowing your flow. Laurie's 28-Day Flow Challenge is now offered as a self-guided adventure. You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www. Lau...

In Laurie's Flow Circles, group coaching gatherings, for the month of February, the theme has been ABUNDANCE. How does saying no things, people, or invitations that aren't "good" for us open us up for more prosperity and abundance? Laurie's 28-Day Flow Challenge is now offered as a self-guided adventure. Sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https:...

Today's episode is a wrap-up after her 28-Day Flow Challenge in January. It's not too late! You can still join Laurie's 28-Day Flow Challenge as a self-guided adventure. You can sign up for the 28 daily emails and more information about The 28-Day Flow Challenge at https://www. LaurieSmith.com/ Then choose a 5-10 minute activity (your soon-to-be "Flow Habit") that you LOVE to do and that has a hig...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...

For the month of January, in celebration of her new book The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles, podcast host Laurie Smith is facilitating her free 28-Day Flow Challenge.  As a special bonus, she will be offering free 5-10 minute meditations here from January 1 through January 28. Each daily meditation is focused on the Flow Word of the Day. (See the daily emails...