The Female Performance Project

I caught up with one of my clients Laura who worked with me for 9 months - in that time she lost 11kg, maintained it, became fitter and stronger, and is no longer hiding from photos or second guessing every outfit she wears Laura also spent a long time umm-ing and aah-ing about jumping on board the FPP, but listen to the podcast to hear about what made her make her decision and how she feels now F...

In this Q&A episode I answer some questions which I have had recently from my clients and also from people on instagram - LOTS of questions about training too much, too little, how to know if you've done too much, and how to switch off! If you have any other questions you'd like answered on the pod, please do hit me up @chloesalter_coaching

Lucy has been on board with me 2 years and in that time she has achieved some awesome things Most notably she has just continued to progress her body composition, getting leaner, fitter, faster, and stronger - she's lost weight for her wedding, prepped for a photoshoot, and has levelled up her training doing several fitness competitions Have a listen to see how we have navigated all the differ...

Victoria has been working with me since February and in that time she's lost 11kg while being a mum of 2, working full time, having her kitchen renovated, starting a new job AND not having access to a gym I caught up with Vic to chat about exactly how we did it and what she's learnt along the way Interested in joining the team? Head over to @chloesalter_coaching on instagram

The key to turning up to your fitness event, smashing it, performing at your best and then recovering adequately after is how you fuel in the days prior and during the comp. Here's a few examples of recent client events and how we fuelled them specifically so that they achieved the outcome they wanted Want to learn how to fuel yourself properly for your sport and events while having a great ph...

Everyone wants to achieve physique results and maintain them, but what happens when you actually get to that point? The mindset of maintenance can be challenging... lets break it down For coaching enquiries: @chloesalter_coaching

Stop relying on willpower and start to shift your identity. Insta: @chloesalter_coaching For coaching enquiries

What I've been up to, lessons I learnt from having to change the goal, and maturing as an athlete! Check out the instagram @chloesalter_coaching

I recently got invisalign and it has got me thinking HARD about the parallels with fat loss and working towards a goal If you find yourself negotiating yourself out of achieving your goals because of discomfort, inconvenience, or the fact you just can't be bothered... this is probably for you! Looking for support from a coach? DM me on instagram @chloesalter_coaching

One of the biggest things holding you back from achieving results you want is your belief that it should be easy... Embrace the hard! Remember to hit up @chloesalter_coaching for coaching and more useful help towards your goals

Hey hey all! So the next couple of months I am travelling a fair amount - travel is a big part of my life this year and so this is exactly what I do in order to maintain the physique I've worked on while I'm away! Remember to hit me up on instagram: chloesalter_coaching x

Obsession = freedom What are your goals for 2026? How can you be more obsessed in achieving them? If you're keen to join the January 12 week transformation challenge, drop me a DM @chloesalter_coaching

Freaking out post Christmas or not sure what to do in January to get the ball rolling? Give this a listen for what I get my clients to do in order to feel their best going into January and continue to achieve their goals in 2026...

Every quarter I jump on a quick catch up with my clients to see what their wins were for the past 12 weeks and what the goals are ahead... I'm currently in the midst of December catch ups and here are the 5 main things I've learnt from my clients and their successes this year that can help YOU see success in your journey Hit me up @chloesalter_coaching

One thing you may not know about me is that I used to weigh 30kg heavier than at my lightest point in my fitness journey... and the main reasons for that is due to THESE 15 habits So if YOU resonate with any of these, it may be the reason that you're stuck! Drop me a follow @chloesalter_coaching on instagram, and happy listening!

I get it, this time of year can be a bit of a head spin with social events, peer pressure, and general food hype... But your routine and habits do not need to drastically change and you should avoid making these mistakes I commonly see in a lot of people who come running to me in January... Are you doing any of these things? Remember to rate and review the pod, and drop me a follow @chloesalter_co...

A diet isn't for life And you need to be OKAY with it being over at some point If you're not able to change the goalposts and reframe the process to something OTHER than the instant gratification of seeing constant scale drops then you are going to have a hard time both maintaining your progress and progressing ONWARDS Worth a listen if you're not sure how to break up with your diet ph...

One of the reasons my clients are so successful is because we do the WORK on mindset Here are some of the main reasons that you may be failing to reach your goals and how you can reframe that mindset to start achieving more...

I am BUZZING to bring the podcast back to y'all!! Not gonna lie, this is a little bit of a life update combined with some "inspo" or whatever you want to call it, but I am so excited to get back into recording. Happy listening team! For value, coaching, and more stuffff: @chloesalter_coaching on insta!

In this episode, I chat to the awesome James Wilson, AKA The Sleep Geek once again, back by popular demand! We talked about the impact of alcohol on our sleep patterns and how that may cause further disruption, and we also discussed the effects of nicotine and caffeine on our sleep, and the chat about those may surprise you! For more information about The Sleep Geek and Kipmate , check out the web...

Grace is a registered dietitian whose personal struggles with relative energy deficit in sport (REDS) have led her to helping women fuel their training adequately and support their hormonal health. Grace shares her story and we discuss the symptoms of low energy availability, why we may be susceptible to this, and what small changes you can start to make in order to get yourself feeling your best...

Lauren is the owner of Happy Fit Mums , a fitness platform where she helps new mothers to get their training in and build up their strength. Lauren has an amazing story of how she took the leap from a 15 year career in publishing, to set up her own fitness business, just after having her second child. I was massively inspired by Lauren and I can't wait to share this with you. If you're hes...

The moral of todays podcast? Everyone lives in their own heads... no one cares what you are doing... so do what YOU want to do! Ever feel like you're only training a certain amount because of what you think you should be doing? Do you feel external pressure to look, feel, act, or exercise a certain way? Myself and Karima chat today about how we can let go of that pressure to just focus on the...

I spoke to the amazing Liam Holmes ( @liam_nutritionist ), sports nutritionist and supplement formulator at Marchon, about all things building your business, making a meaningful impact, taking responsibility over your nutrition, and how best to use supplements! Liam is full of golden nuggets of information, and you do not want to miss this podcast from one of the leading experts in the industry! W...

An episode full of golden nuggets about how to look after yourself as an athlete during pregnancy and post partum with the fabulous Laure Upton from @mamas.and.babas.athletic Laure is an athlete, a coach, and a mother of two, so knows exactly what she is talking about! This episode is not to be missed!