The Feis Fit Podcast

Hello my beautiful dance friends! In today’s  episode of The Feis Fit Podcast, we are talking about why it’s crucial to enjoy the dance JOURNEY vs. obsessing over the outcome. If you’re a dancer who gets super frustrated and feel defeated when you aren’t improving as fast as you’d like or you are working your butt off and still not placing as high as you want to in competition, this episode is for...

I know this may be an unpopular truth but hear me out...if you want a core that is strong and functional for dancing, simply increasing the amount of sit-ups you do each day and increasing your plank time to 10 minutes+, isn't your answer. Today I'm teaching you what you need to know about your core if you want to take your dancing to the next level. Here is the link to the exercises tha...

What's up dance friends?! Want to improve your dancing, increase your practice motivation, and have that moment of bliss as your number is called in the placement you want to achieve?!  If you want to get there, you're going to have to be smart about your practicing. Say good bye to mindlessly shuffling your feet around, scrolling on IG laughing at dance memes, the calling it a day as yo...

You can dream about your goals all day long, but unless you have a strategy in place, it's not going to happen. In this episode we are talking about what you need to do to make you dancing goals a reality. IG: @areyoufeisfit Website: www.areyoufeisfit.com Email: feisfitonline@gmail.com