The Excelsior Health Podcast

if you’ve ever wondered what it takes to train like a pro—and build the discipline to live like one—this episode is for you. Coach Cory sits down with Shea Pierre, CFL athlete, elite performance coach, and founder of Pierre Elite Performance, to unpack the habits, training principles, and mindset that turn good athletes into great ones. 🔥 You’ll Learn:  • The 5 speed training principles that have...

Ever wonder why some people transform their health—and stay that way—while others fall off track? In this episode, Coach Cory and Coach Susie break down the four proven phases of transformation that have helped hundreds of busy professionals and parents reclaim their confidence, energy, and purpose. 🎯 You’ll Learn:  • The Lifestyle Kickstart phase: where courage, clarity, and commitment begin  •...

This episode is different—because we’re not here to teach training tips. Today, we’re sharing why Training for Warriors SAUGA is on a mission to recruit the next generation of rockstar coaches and team members. If you’ve ever wanted to turn your passion for health, fitness, and personal development into a career that matters, listen up. 🎯 In This Episode:  • The mission behind TFW Sauga and our p...

Not all fitness guidance is created equal. In this fire-filled episode, Coach Cory dives into one of the most important distinctions in your health journey: Are you working with a transactional trainer—or a true transformation coach? 🔥 You’ll learn:  • The real difference between someone who trains you and someone who changes you  • 7 traits of a coach who delivers results: energy, standards, kno...

In this episode of the Excelsior Health Podcast, Coach Cory breaks down the exact morning and evening routines that help busy parents and professionals stay consistent, energized, and on track with their health goals. 🎯 You’ll learn:  • The “Fantastic Five” morning habits for better focus, energy, and fat loss  • The “Treacherous Three” habits to avoid that derail your day before it starts  • How...

In this emotional and revealing second half, Coach Carmella opens up about the people behind her transformation—her mom, Coach Susie, and stepdad, Coach Cory—and how the support of a blended family helped her grow into the coach and leader she is today. 🌱 Topics include:  • Navigating step-parent dynamics and emotional growth  • The impact of parenting with empathy, trust, and shared values  • Ca...

In this episode of the Excelsior Health Podcast, Coaches Cory and Susie chat with their daughter Coach Carmela, as she shares how she went from a quiet, anxious 11-year-old to a confident transformation coach at TFW SAUGA 🎯 You’ll hear:  • How Carmela’s early days as a TFW student helped shape her identity  • The habits that helped her lose fat and gain self-worth  • Her biggest mindset shifts ar...

Part two of this powerful conversation with Coach Melizza “MeLeader” goes beyond physical transformation — it’s about leadership, legacy, and reshaping your identity through health. You’ll learn: ✅ What it takes to go from member to mentor in the fitness world ✅ The 5 Pillars of Excelsior Health—and how to apply them daily ✅ Why busy professionals must stop using “time” and “money” as excuses...

In this inspiring episode of the Excelsior Health Podcast, Coaches Cory and Susie sit down with Coach Melizza “aka MeLeader”, a TFW Sauga student-turned-coach, to dive deep into her incredible comeback story after C-section recovery, postpartum weight gain, and battling insecurity. 🔥 You’ll hear how she:  • Rebuilt her body and confidence from scratch after pregnancy  • Went from skinny-fat and o...

🎙️ How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula | Excelsior Health Podcast Ep. 6 Ready to slim down for summer? In this fast-paced and info-packed episode, Coaches Cory and Susie walk you through the 5 proven daily habits that can help you drop 10 pounds of body fat in just 10 weeks—without tracking every calorie. 🚀 You’ll learn: ✔️ The “High Five Factors” for sustainable f...

🎙️ Are You Training Right? | Excelsior Health Podcast Ep. 5 Description: Think you’re training right? Think again. In this no-fluff episode of the Excelsior Health Podcast, Coaches Cory and Susie break down exactly what your workouts should look like if you’re a busy parent or professional over 40 who wants to lose fat, build muscle, and feel strong for life. They cover: ✅ The 6 essential strengt...

🎙️ How Running 100 Miles Transformed Coach Rob's Life (and His Family) | Excelsior Health Podcast Ep. 4 In this moving and motivational episode, Coaches Cory and Susie welcome two special guests from Belgium: Coach Rob and Coach Ellen, owners of TFW Beerse and proud members of the global Training for Warriors community. Rob shares the inspiring story behind his 100-mile ultramarathon — a jour...

🎙️ From Grief to Strength: Leanne’s Inspiring Transformation | Excelsior Health Podcast Ep. 3 In this powerful episode, Coach Cory and Coach Susie sit down with Leeanne Rebello, a nurse, single mom, and one of TFW Mississauga’s most inspiring transformation success stories. After losing her husband and facing overwhelming grief, Leanne didn’t give up — she found strength in fitness, community, and...

🎙️ Is Your Health an Expense or an Investment? | Excelsior Health Podcast Ep. 2 In this episode, Coach Cory and Coach Susie challenge how you think about health, fitness, and your wallet. Are you treating your wellness like a luxury or like the foundational investment it truly is? You’ll discover: ✅ Why most people undervalue their health goals — and how to shift your mindset ✅ The pros, cons, a...

🎙️ Welcome to the FIRST episode of the Excelsior Health Podcast! In this powerful kickoff episode, Coaches Cory and Susie open up about the origin story behind Training for Warriors Mississauga (TFW Sauga) and how they turned adversity into a mission to help busy parents and professionals lose fat, build muscle, and transform their mindset. You’ll learn: ✅ A Glimpse in Corys story of starting TFW...