The Everyday Responder

Today is a first of many Q&A’s, so if you ever have any questions, shoot me a message on: IG: @Everydayresponders (look out for Q&A story polls)  In our Free Skool community Here are the Q’s we went into detail on:  What are good squat variations for long femurs? Should I be concerned with Vo2 max testing?  How many total sets per full body strength session would you recommend?  What shoul...

Wearing full kit, single leg pistol squat while balancing on a bosu ball, while juggling in one hand with a KB clean and press with the other.   Unfortunately, this is what “functional” training has become, and exactly why I don't usually like using the word.  In this episode, I'm using it in the context of performance, longevity, and the specific needs for tactical athletes: 1. Conditio...

In this episode I provide 5 non-negotiable that will increase your staying power as a tactical athlete, regardless of what work, your schedule, or your life has to say.  This is not your traditional 25 item morning routine checklist to feel "productive".  These are sustainable standards that if followed will:  Increase confidence  Increase your status in the tactical community  have you...

Tactical athlete know how complicated training can be:  - Fast enough... - Powerful enough... - Strong enough... All while managing stressors inside and outside the uniform. In this episode we discuss tactical athletes unique demands, common problems with our training, and a solution (template week) that you can use going forward!  Lets connect:  The Endurance Crucible - Learn how the elite endure...

You're not going to find the "perfect" training plan... you need to create it.  In this episode we help you do that with understanding concepts, not prescriptions: - How frequently should you train?  - What should you be training?  - How / why you should periodically test yourself? - an example week of training and benchmarks... and more.  Thanks for listening!  I appreciate you. I...

In this episode we talked about:  1. How to develop ALL components of fitness 2. How to adapt & grow, but NOT be physically & mentally smoked  3. The system of training for you  4. How discipline is about being persistent, not perfect 5. Responding, not overreacting  Will upper / lower, Hybrid models, PPL, Bodybuilding splits, and the traditional "just work harder" mentality work...

The ultimate tactical athlete isn't the one who never falls, misses a session, or is perfect with their training... But the one who knows when to advance, when to hold, and when to recover. In today's episode we covered what I think is the most important way Tactical Athletes SUSTAIN results with lifetime value.  It's NOT discipline or motivation  It’s NOT our ability to keep pushin...

I'm excited to announce the first ever episode of the Everyday Responder Podcast.  In this episode you will learn => The origin story of the Everyday Responder => What truly makes a more physically and mentally resilient tactical athlete => The mission of the Everyday Responder and more.  The Core Values:  Sustainability  Competitive Integrity  Human, not hardware These core values w...