The Eclectic Wellness Show

"Everything in moderation" We hear this all the time...but what does it mean to actually lived balanced? Find out in today's episode as Nia shares her tips to making realistic and sustainable changes when life throws you a curveball! Be sure to join the Nutrition for the Soul FB group: www.facebook.com/groups/nutritionforthesoul follow me on the 'gram: @eclectic.wellness

Ever felt you were fighting your body? or relied on food to help you cope through the uncomfortable stuff? In today's episode, I talk about the concept of energetic weight loss and its importance on a health or weight loss journey. It's the missing piece in the dieting industry and what is keeping you from living with food and body freedom!

Today we have a special guest - my husband! Together we'll share our five tips in getting your partner on board when you're trying to make a healthy lifestyle change. Whether that's plant-based living or trying to make better food and exercise choices, you'll get a dude's perspective to make things a little easier.

Bloating can be annoying, especially when you don't know the cause of it. In this episode, we'll discuss the main causes and solutions to bloating with no skinny teas involved ;)

We often worry about the calorie content or alcohol percentage when it comes to our favorite alcoholic beverages on a health/wellness journey. However, it's not too common that we think of the affect it has on our spiritual well-being. In this episode, dive into the emotional perspective and role that alcohol plays in our human experience.  Join the conversation: https://www.facebook.com/groups/nu...