The Cumming Strength & Fitness Podcast

On this episode, Alex & Jill talk about tips to stay on track while eating out. From having a plan, looking at the menu ahead of time, and others, you are not going to want to miss this episode! Go to cummingstrengthandfitness.com to learn more!

On this episode, Alex and Jill talk about what to do when you're injured, the difference between tweaks & injuries, and some practical tips along the way! Go to cummingstrengthandfitness.com to learn more

This episode is a recast of a popular episode in the past: Episode 46 – Are you getting enough protein? Check out "The Cumming Strength & Fitness Podcast" for more!

On this episode, Alex & Jill talk about the importance of scaling, what's the purpose & what to think about when scaling.

On this episode, Alex, Jill & Trevor talk about why diets don't work & how there's a better way forward regarding your nutrition.

On this episode, Mike Giardina (CrossFit Health) has a conversation with Alex, Hunter & Jill around the importance of nutrition in health & fitness.

On this episode, Alex asks CSF Nutrition Coaches Jill Thornton & Trevor Deal tips and ideas to stay on track while they travel/go on vacation.

On this episode, Alex & Jill talk about what strength is, why it's important & how to increase it!

On this episode, Alex and Jill talk about the importance of rest & recovery.

On this episode, Alex and Jill have a conversation with CS&F's newest coach, Alexis Knight.

On this episode, Alex and Jill interview Yvette Maldonado. Yvette has been a member as CS&F for over 2 years, and worked with Jill through nutrition coaching for 1 year. As a 58 year old, she has surpassed her health and fitness goals!

On this episode, Alex interviews Owners of CS&F Hunter and Jill Thornton on the fundamentals process.

On this episode, Alex interviews CS&F's newest coach, Trevor Deal. They talk about who Trevor is, his fitness story, how he got connected at CS&F, and many funny questions as well!

On this episode, Alex and Jill share all the info about the 2023 CS&F Open Tournament.

On this episode, Alex and Jill talk about 5 reasons why New Year's Resolutions fail. If you've ever dropped a habit or goal, this episode is for you!

On this episode, Alex interviews CS&F Owners Hunter and Jill Thornton regarding the past 10 years of CS&F. They share monumental moments, hard seasons and funny memories.

This episode is a recast of Jill and Alex's conversation last year about being proactive with our health over the holiday season.

On this episode, Alex and Jill talk about the lie behind the scale, and how it does NOT tell the entire story. Buckle up, this one is good!

On this episode, Alex and Jill interview Shannon French about reaching goals, consistency in the the gym and nutrition, and why everyone should join CS&F!

On this episode, Jill and Alex talk about practical tips when eating out!

On this episode, Jill and Alex talk about the importance of protein, and how to make sure you are getting enough!

On this episode, Alex has a conversation with Jill Thornton and Chrissy Williams about launching CS&F's NEW Nutrition Program. If you are interested in hitting your health and fitness goals, you are not going to want to miss this episode!

On this episode, Alex and Jill talk about the 4 ways your body burns calories. If you are working out to lose weight, you might want to listen to this episode . . . because there is a better way!

On this episode, Alex interviews Coach Layton and Coach Hunter about their gut health journeys.

On this episode, Alex and Jill interview long standing members of CS&F, Tony Austreng and Peter Maher. Tony and Peter have been at CS&F going on 10+ years, and in this interview, share many funny memories, tips and encouragement to anyone and everyone!