The Crystal Coach Show with Anahata: Clarity, Guidance, and Practical Wisdom

Why do we cling to hurtful memories, or to negative ways of thinking about ourselves?  What would happen if you could just let go of those old emotional mind loops and just be your best self?   We get stuck in behaviors and expectations that consisitenly keep us locked in disappointment - in ourselves, in others, in life.  Anahata shares anecdotes from her client practice and s...

Why, in order to soothe ourselves, do we get into a cycle of overdoing only to feel such internal pain afterward? How do you overcome guilt, shame, and mental disgust about your body, your relationships, your career, or your mental attitude?  Anahata chats with My Mind Coach, Kylie Ryan, who shares some ways to transform your perceptions and limiting beliefs into a happier, healthier you.&nbs...

Do you know why crystals help support self care? There's a secret to it.  Anahata pulls back the curtain on three secrets to choosing, clearing and connecting with stones and crystals to use for self care.

If you could let go of your fears, what could your life be like? How would you show up in the world? Last show, we talked about how to shift out of fear and the emotional programs that get in the way. This episode continues the conversation with some suggestions for letting go of the need to control our outer world, practicing surrender and living in gratitude. And of course, there will be recomme...

How do we shift out of fear and choose to live in love? The first step is surrendering the need to control everything.  In today's world, who hasn't been impacted by fear?  Anahata and Dr. Pat will discuss why fear is sexy, the consequences of living life in fear, why choosing love over fear is hard and the emotional programming that gets in the way.  Last, how do you truly surrende...