Benjamin Allen

The (Complex) PTSD Guy

Sharing challenges and solutions for growing up with Complex PTSD.

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Autor

Benjamin Allen

Categoria

Education

Site do podcast

twitter.com

Último episódio

8 de nov de 2026

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Episódios

Intimate Relationships Cont'd: Get to know yourself beforehand. 22.03.2022

How growing up with a CrazyMaker can thwart our creativity in our youth, and how that can negatively impact our adult relationships by causing us to lose touch with our interests. Also, a remedy for coping with CrazyMakers; just wish them the best because they probably need it.

Intimate Relationships and CPTSD 16.03.2022

This is one of the most challenging things for so many of us with Complex PTSD. I share my Golden Rules of what TO do when seeking a healthy relationship and what NOT to do. Do not seek out a Rescuer!

Purging: Cleaning up my environment. 14.03.2022

A few notes on changes I've recently made, that have brought me joy. Having boundaries and cleaning up my environment in ways that work for me. Maybe they will work for you too. Time for some spring cleaning/purging!

Review of a character who turns into her abuser. 11.03.2022

Single review of how the mother, Corrine, in the 1987 movie "Flowers in the Attic" turns into an abuser, just like her own mother.

Turning into your abuser? Don't let a "Thoughtless Teacher" fool you! 10.03.2022

Know that the lessons an abuser teaches you are/were taught by what I refer to as a "Thoughtless Teacher" because tying in abuse with teaching is counter intuitive. What to watch out for to protect yourself from self-destruction or becoming an abuser yourself...In my opinion.

I'm happier in life, and I share a few reasons why 10.03.2022

Short podcast about a few small things that I think have brought me a lot of happiness recently. Also mention what my next podcast will be about.

Saffy, Ab Fab, last review: New found respect for Sarah. 07.03.2022

My thoughts: I think Saffy turns into her mother in certain ways, which is sad but very true to being raised by a narcissist. And Sarah (played by Naoko Mori) is my new favorite character on Absolutely Fabulous. Sarah may seem "crazy" but I believe she's a reflection of how crazy she's been treated. Team Sarah 😉

Saffy review, continued 06.03.2022

More on my views of why Saffy from Absolutely Fabulous is a good candidate for a youth who would develop Complex PTSD. Season/Series 4, First three episodes directed by Bob Spiers and Christine Gernon. Written by Jennifer Saunders. Script Editor, Ruby Wax. Premiered on BBC One in 2001

Survival skills: Don't give up! 05.03.2022

Recent events that remind me to keep up on my survival skills. Don't let one bad apple ruin your day. Mention a survival training manual that I recommend. Next podcast will continue my review of the character Saffy from Absolutely Fabulous.

Rose Colored Glasses and/or a parent being "Sick" 05.03.2022

My thoughts on the role that wearing rose colored glasses and/or a parent who is "sick" (or both) play in a youths developing Complex PTSD. Upcoming podcast discussions.

Pushing myself to learn new things, when normally I would get irritated. 02.03.2022

Stepping out of my comfort zone and building my ability to fix things I know nothing about. Briefly mention the book Zen and The Art of Motorcycle Maintenance. This book is about the importance of quality. Finding beauty in what irritates me, my car breaking down, and understanding the importance of quality in life.

Turning a negative into a positive! 01.03.2022

What happened in my life today that is a pet peeve of mine, and how I turned it into a positive. Also, today would have been my grandmother's 104th birthday. Her name was Lavora Gray and she was an expert at keeping a calm head. I value having had her in my life into my adulthood!

Saffy, Absolutely Fabulous review: Part 3 28.02.2022

Review of Saffy in regards to three episodes from season 3. Again, this is my own personal opinion based on my own Complex PTSD and my opinion of Saffy. Favorite scene ever is mentioned. I'll be doing more on this character, in about a week, based on the other seasons they did years later.

Saffy, Absolutely Fabulous review: Part 2 27.02.2022

Further review of the character Saffy, from the comedy TV series Absolutely Fabulous, in relation to Complex PTSD. Why I think if this were a real person Saffy would have developed CPTSD. Episodes from season 2.

Saffy, Absolutely Fabulous review: Part 1 26.02.2022

I give my opinions about how I could see Saffy, from the comedy TV series Absolutely Fabulous, being an example of someone who could develop Complex PTSD from long-term psychological abuse. BTY, this is my favorite show of all time.

Finding Joy and Gratitude: Personal story 25.02.2022

Recent events and positive changes in my own life. I mention Joyce Meyer on YouTube, she's very inspiring for helping me see things more positively.

Movie review: I, Tonya part 3 24.02.2022

Final review for I, Tonya. Tonya gets into the 1994 Winter Olympics and her world turns upside down in a matter of days. This was such a big ordeal I actually never knew Nancy Kerrigan was able to perform in those Olympics. Learn something new every day.

Movie review: I, Tonya part 2 23.02.2022

Further review of I, Tonya, and leading up to the 1994 Winter Olympics Figure Skating competition. Will do part 3 tomorrow.

Movie review: I, Tonya 22.02.2022

Review of the movie I, Tonya. I chose this movie based on the abuse Tonya Harding endured, according to this film. I believe this is a good example of what a childhood of someone who has Complex PTSD can look like, of course trauma comes in many forms.

The Punisher: Brief chat 21.02.2022

The Punisher, a brief chat and where you can watch the series for the next seven days until will no longer be available. Next podcasts on the I, Tonya movie and character of Saffy from Absolutely Fabulous.

Finding Comedy in your Complex PTSD 21.02.2022

Mention English comedian Tom Ward and the talk about the Sad Clown paradox. Also talk about other famous comedians who have dealt with emotional/mental pain. Favorite comedy shows that lighten my mood.

Movie review: American Sniper part 3 20.02.2022

Final review for American Sniper. More details about The Punisher and real details related to the characters and making of this movie. Next podcast will be about British comedian Tom Ward who focuses on his own Complex PTSD.

Movie review: American Sniper part 2 19.02.2022

Second review for American Sniper. Chris meets his nemesis and his trauma is showing up in his home life.

Movie review: American Sniper 19.02.2022

My review of American Sniper, part 1

Movie review: Manchester by the Sea part 3 18.02.2022

Final review for Manchester by the Sea. Critique on characters who were dropped from storyline, and wish the ending had more of a solution for the character with past trauma.

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