The (Complex) PTSD Guy

The importance of getting out of your home environment and changing the view if you are struggling with major stress or sadness. Cardio exercise is majorly helpful for this too.

Remember the podcast I did about Dreams, I did it February 6. Well, it came true.

Tips from my own experience on how to come to a positive world outlook. A lot of it has to do with thinking things through and being rational.

This is a two part episode. I focus in on three key areas of having a negative world outlook and how this can stem from growing up in trauma. Tonight I will talk about having a positive world outlook and I think it will make a lot more sense why having a positive outlook is better for you.

I've put some recipes up on my Twitter page. The Complex PTSD Guy. They all incorporate Rosemary because it's one of the few herbs that helps with memory, which I would assume helps you focus. Focus and memory have been things I've struggled with due to stress.

Bone broth stew recipe and other foods to help with focus and memory. And a few aromas too and one particular plant that helps with memory and focus.

Tips on staying in track with your goals if you're feeling discouraged.

Just had five mini nightmares. Wanted to share about what occurred. Sometimes these things come true, they normally don't but I like to keep a record on this podcast in case they do.

Some thoughts on friendships and Complex PTSD.

Some recent developments related to interpersonal communication and trying new things.

A few more good results from the money class.

Just a few results from journaling my behavior.

Something just happened that used to be a big trigger for me in regards to saving money and wanting to give up. I wanted to share while it was fresh and point out why you shouldn't give up on your goals.

Was recently inspired to do a podcast on how to approach classroom skills in a more functional way, especially if you struggle with focus due to Complex PTSD.

Surprisingly I think I found some self control. I wasn't expecting that and I think it stems from my new routine and that money class I took.

Sharing some of the results from the recent changes I've made in my life. It's amazing how quickly it's happening and it's all good too.

Just a few tips on something that works for me in relation to when people are criticizing or stressing me out... Take it with a grain of salt.

Update on what I learned when I wrote out a list of my behavior and particularly how I'm changing my routine to better myself.

Just a few tips on keeping up your New Year resolutions. Don't do too much at once. I'm starting mine today and will be saving up to 200 dollars a month because of it. Hang in there.

Just a few notes about the importance of preserving for your future. I added two photos of my city on the Twitter page... The Complex PTSD Guy.

Just a few helpful things that help me live with Complex PTSD and they might help you too.

Some points about seeing things in a new way.

The importance of slowing down/putting quality time into things. Are you rushing through life? We all have a tendency to do this, but I want to share why it's important to slow down and give quality time to things.

Want to share how that financial planning class that I took a few months ago is having positive effects on other areas of my life that I wouldn't have expected. I'm starting my New Year this Friday January 20th.

Important, that even though we have Complex PTSD we also have tons of positive qualities too. Sometimes it helps to write these down and keep as a reminder. Looking at life through a different lens.