The (Complex) PTSD Guy

Very inspiring stories of resilience in the face of trauma 16.01.2024 8:59 ↓

Sharing a few inspirational stories about resilience in the face of trauma.

Healing recommendations and some recent updates. 16.01.2024 21:30 ↓

I provide some healing recommendations that have worked for me and I share a few recent updates.

Prisoners of war and long-term trauma 15.01.2024 22:10 ↓

A few books I plan to read before I do an episode about prisoners of war and long-term trauma.

Distorted Self Perception and trauma 15.01.2024 17:55 ↓

Complex PTSD and having a distorted Self Perception

Writing as therapy. 14.01.2024 26:59 ↓

I wanted to make a correction to the last episode and share a writing idea.

Getting a grip on what's bothering you. 14.01.2024 18:28 ↓

Importance of getting a grip on what's bothering you. Engage in healthy activities; for me reading has helped a lot recently.

Long-term ignoring of abuse. 12.01.2024 17:54 ↓

Why one of my triggers is when people's behavior doesn't make sense.

Bullying and Complex PTSD 12.01.2024 31:51 ↓

Bullying is one of the situations that can develop into a long-term trauma scenario. I also point out why I believe I was raised by a psychopath.

Addressing something I normally run from because it triggers me. 11.01.2024 8:20 ↓

I share a very particular trigger and how I handled it this week.

Abusers and psychopathy. 11.01.2024 10:03 ↓

I share a video about psychopathy and abusers.

Overspending and trauma 09.01.2024 14:35 ↓

Some points as to how trauma can lead to a spending problem, and the importance of looking at logical solutions

Remind yourself you may already have the help you need. 09.01.2024 8:22 ↓

I recently remembered that I may have the help I need for my goals.

Focus on one thing at a time. 09.01.2024 4:53 ↓

Don't get overwhelmed by new goals, just focus on one thing at a time. Today I'm focusing on the retirement savings.

Organizing projects 09.01.2024 26:50 ↓

Some projects I'll be working more on and the importance of keeping your space organized.

Leaving one toxic relationship for another. 08.01.2024 13:41 ↓

How common it is to leave one toxic relationship for another, and one big step towards a solution for this.

Workbook about Complex PTSD 07.01.2024 5:02 ↓

Something I came across that reminded me of writing a workbook about Complex PTSD.

Article about BPD and CPTSD and other points 07.01.2024 24:49 ↓

I mention several things in this episode, along with an article about Borderline Personality Disorder and Complex PTSD.

How some types of self-help can actually be self-defeatest 07.01.2024 14:02 ↓

How I think some types of self-help can actually be self-defeatest and I give a few bits of advice on things that have actually helped me.

Circular conversations and nonsensical self-help 06.01.2024 13:35 ↓

How self-help can many times be nonsensical.

Mindfulness: don't take a beautiful moment for granted. 06.01.2024 13:35 ↓

Something beautiful I wanted to share as an example of mindfulness.

My thoughts on the documentary on long-term abuse. 06.01.2024 25:59 ↓

I wanted to share a few specific thoughts on the documentary I had talked about.

Seeking out proper treatment 05.01.2024 7:30 ↓

The importance of finding proper treatment regarding trauma

Some key points about the documentary I mentioned. 05.01.2024 24:36 ↓

Some key points about the documentary on the victim of Munchausen by proxy.

Euthanasia and quality of life. 05.01.2024 16:04 ↓

Some taboo talking points and topics related to something that happened today.

Are you bad at reading situations? You might be better than you think. 04.01.2024 10:04 ↓

When you feel like you're bad at reading friendships or things aren't making sense, don't let it make you feel inadequate. You might be better at reading a situation than what you think you are.