Alana Carvalho
The Codependent Perfectionist
The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
Não deixe de visitar o site do podcast e apoiar quem o produz: www.alanacarvalho.com
Autor
Alana Carvalho
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Último episódio
24 de out de 2025
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Episódios
The Codependent Perfectionist Episode 10 12.12.2019 9:32
Today we're talking friendship & codependency! In this episode, you will hear some of the ways codependency can show up in a friendship. From putting in more than the other person to not saying no, we cover some big relational issues.
The Codependent Perfectionist Episode 9 04.12.2019 10:07
Today we're talking codependency in parenting with adult children. In this podcast, I explore what to do when you find yourself in an enabling dynamic with your adult child.
The Codependent Perfectionist Episode 8 25.10.2019 11:53
We're talking stages of change in the recovery process today! Learn how it looks and where you may be at. As well as common issues that come up when we're working on our codependency and perfectionism!
The Codependent Perfectionist Episode 7 13.08.2019 24:22
Today we're talking about parenting! Especially parenting "sensitive," "hyperactive" or children with mental health issues. We speak about how not to bring too much fear into your parenting as well as how to separate from codependency in your child's recovery process.
The Codependent Perfectionist Episode 6 26.07.2019 16:14
Instagram/alanacarvalhotherapy alana@acarvalhotherapy.com www.alanacarvalho.com
The Codependent Perfectionist Episode 5 28.06.2019 24:27
Today is examples day! As requested, we go through 4 different examples of codependency in action at different ages. As always, feel free to e-mail your questions and comments to alana@acarvalhotherapy.com. Thanks!
The Codependent Perfectionist Episode 4 29.05.2019 39:39
It's time for Q&A! In this episode, we take some time to answer listeners' questions regarding codependency in relationships. Hope you enjoy!
The Codependent Perfectionist Episode 3 30.04.2019 23:20
The Codependent Perfectionist Podcast Episode 3 by alanacarvalhotherapy
The Codependent Perfectionist Episode 2 08.04.2019 34:24
Episode 2 of The Codependent Perfectionist is here! Today, Lauren and I explore codependency and perfectionism in relation to both where it comes from and how it can play out in our romantic relationships. We also share some stories and tips on how to identify codependency in a relationship! We have so much more to discuss on these topics too!!
The Codependent Perfectionist Podcast Episode 1 26.03.2019 28:05
The Codependent Perfectionist Podcast Episode 1 by alanacarvalhotherapy
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