Jeff Garrett
The Coach Jeff Garrett Show
Bite-sized podcasts providing business tips, ideas and information to help you transform your home and work life.
Não deixe de visitar o site do podcast e apoiar quem o produz: www.theascentperformancegroup.com
Autor
Jeff Garrett
Categoria
Site do podcast
Último episódio
15 de dez de 2025
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Episódios
Seven Steps to Disconnect from Work 25.05.2023 7:25
On this episode I share seven ideas to disconnect from work and transition into life at home. This is something many people find challenging and it is crucial to maintaining a healthy life and preventing burnout. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coac...
How to Set Healthy Boundaries That Can Change Your Life 18.05.2023 8:34
On this episode I share six steps to setting healthy boundaries. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff Gar...
Waiting for the Perfect Time 03.05.2023 4:08
On this episode I discuss the power of iterations. I share six advantages of taking action now. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1q...
Take a Time Out 27.04.2023 6:14
On this episode I discuss taking time to review your week and how to plan for the week and month ahead. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZW...
The Procrastination Pause 20.04.2023 5:40
On this episode I share some common causes of procrastination and some cures. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! C...
Focusing on Your Successes 12.04.2023 4:49
On this episode I share a story from WWII that you can use to increase your chances of success. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1q...
How to Do a Great Quarterly Review 30.03.2023 6:31
On this episode I share how to do a quarterly review for your work and your life. I provide a the workflow for a work review and the six things to review on your life plan. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperforma...
Seven Benefits of Recording Your Life 24.03.2023 8:27
On this episode I share ideas on the benefits of journaling. I discuss some possibilities of what you can journal and two different ways to journal. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: ht...
Seven Steps to Make Better Decisions 17.03.2023 7:42
On this episode I share ideas on how to make better decisions, the importance of communication and how to review your decisions. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.co...
Going from Good to Great 09.03.2023 7:09
On this episode I share the process of going from good to great. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff Gar...
How to Fight Overwhelm 02.03.2023 6:45
On this episode I discuss the power of the word no. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff Garrett
He Won the Race 22.02.2023 5:46
On this episode I share a story from my wife about her brother Mike. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jef...
Make It Easy 09.02.2023 3:25
On this episode I discuss how to make it easier for customers and clients to do business with you. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_o...
Going from Manager to Coach 02.02.2023 6:17
On this episode I discuss what employees want today and how to help develop them. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff Garrett
Seven Steps For Leading Through Change 25.01.2023 8:23
I share 7 steps to lead through change. I discuss some companies that have done a good job of changing and adapting and some that failed to change. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/chan...
Seasons of Change 20.01.2023 4:48
On this episode I go through an eight step process to help you lead yourself through change. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff...
What Are You Waiting For? 12.01.2023 4:44
On this episode I discuss what holds us back from taking action and making decisions. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff Garrett
Setting the Expectations 05.01.2023 3:09
On this episode I discuss the importance of setting the expectations when assigning a task or project to someone. I also cover how to set the expectations. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Audacious! Coach Jeff G...
Reviewing Your Year 23.12.2022 4:08
On this episode I share 10,000 and 30,000 foot views for reviewing your year. I give you 25 questions you can ask yourself for reviewing the past year. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Audacious! Coach Jeff Garrett...
In Pursuit of Perfection 15.12.2022 2:43
On this episode I talk about how to avoid the pitfalls of waiting until something is perfect. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Audacious! Coach Jeff Garrett
Limiting Your Frustrations 08.12.2022 4:36
I discuss how to have self-awareness on when you are frustrated and impatient. I talk about some ways to recognize and reduce frustrations at home and work. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Audacious! Coach Jeff Ga...
It's All About the Fundamentals 01.12.2022 4:28
In this episode I talk about executing on the fundamentals. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Audacious! Coach Jeff Garrett
Growing in Gratitude 23.11.2022 7:13
On this episode I share some ideas on how to grow in gratitude. Video: "A Good Day" with Brother David Steindl-Rast Brother Steindl-Rast's website Gratefulness.org Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity by Robert A. Emmons Gratitude Works Website: https://emmons.faculty.ucdavis.edu/ Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.c...
The Pursuit of Discipline 27.10.2022 3:09
On this episode I discuss how to develop daily disciplines Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Email Course : https://coachjeff.me/emailoverwhelm Be Audacious! Coach Jeff Garrett
Staying Curious 20.10.2022 8:02
I discuss leading from a state of abundance and how to stay curious. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Email Course : https://coachjeff.me/emailoverwhelm Be Audacious! Coach Jeff Garrett
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