The Christina Markoski Show

Successful people, high achievers and top level athletes all have one thing in common. They all set goals. Setting goals gives you long-term vision and short-term motivation. Naturally I have set goals my entire life, right from a young age. As a result I have had a direction to work towards every day. I believe this has been a major contributor to my success. So why is it that so few of us actual...

Paleo seems to be the latest fad and all the rage. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? Having tried lots of diets out there, this one just seemed to make sense. Taking an in-depth looks at our biology and the food we eat today. Learn why the industrial revolution made us fat and unhealthy and why we should we be g...

There has been a lot of media hype lately, saying that being gluten-free can give you diabetes. A new study from Harvard has found that adopting a gluten-free or low gluten diet can enhance your risk of developing type 2 diabetes. Frankly, I call bullshit, with so much overwhelming evidence that supports a gluten free diet as better for your health and well being. This latest "study" just doesn't...