The Chris Knott Podcast

Everything you need to know about intra-workout nutrition. What to take, why to take it and how much. Scott explains what type of protein is needed during training and the mechanisms behind muscle protein synthesis. He also tells me the difference in carb powder choices and why different sources are needed for different people.

Jake is one of the most knowledgeable coaches I've ever worked with. In this episode, he got to ask one of his mentors everything he wanted to know about biofeedback, health markers and the endocrine system. If you love biochemistry, this is one for you.

Rawdon takes me through how he structures his stage athletes diet and training plans. You'll learn everything from how he programmes macros, what his staple supplements are and how he runs his business.

Oscar gives me an insight in to how he's built himself up from a lean 60kg to a monstrous 100kg slab of muscle. Training success is all about patience, consistency and focusing on a long term vision. It you want to know how to develop the right mindset to build muscle, this is the podcast for you.

RNT Fitness Co-founder talks me through how he's achieved such radical transformations with the city based clientele in London. Find out the training, diet and supplement regimes required to dramatically reduce body fat in a short space of time.