The Change Effect - Inspiration and Strategies for Creating Success on Your Own Terms

As you may know, this podcast is about actively creating change in our lives. Some of us know we’re ready for change; others might be hesitant but are interested in exploring it further. Regardless of where you fall, this podcast is a place of exploration, not obligation. This week on Journeys Through Change (formerly known as Go Go Bistro), I am talking about building the foundation for change an...

Have you ever felt like you “know” something, even though you can’t explain how you know it? That’s your intuition at work! This week on Journeys Through Change (formerly known as Go Go Bistro), my guest Karen Hager and I discuss how she left seminary to become an intuitive guide. Sharing a gift she’s had since childhood, we talk about tapping into your intuition and following your inner guidance....

Menopause can make us feel like a stranger in our own bodies and brings unanticipated shifts in our sleep, mood, health, and general outlook on life in so many ways. Since menopause comes about in our late forties, or early fifties, it can show up at a time when we are already gaining a different perspective on our health and the changes we want to create for our future.  This week on Journeys Thr...