The Carers' Meditation Podcast

Send us Fan Mail Feeling the weight of the day? This gentle guided meditation is designed for unpaid carers supporting someone living with dementia — an invitation to pause, breathe, and release the emotional and mental burdens you've been carrying. Through visualisation and breathwork, you'll be guided to set down your "heavy backpack" and reconnect with a sense of lightness a...

Send us Fan Mail This short guided meditation is designed to help unpaid carers reconnect with a sense of calm, comfort, and safety — wherever you are, whatever your day has looked like. In the busy, often overwhelming experience of caring for someone living with dementia, it's easy to lose sight of your own need for peace and rest. This meditation offers you a gentle pause — a soft place to...

Send us Fan Mail Welcome to the third episode of the Carers' Meditation Podcast — a free resource offering moments of calm and support for unpaid carers and anyone supporting someone living with dementia. In this episode you'll be guided through a short, gentle breathwork meditation — using simple breathing techniques to release tension, quiet the mind, and restore a moment of calm in yo...

Send us Fan Mail Welcome to the second episode of the Carers' Meditation Podcast — a free resource offering moments of calm and support for unpaid carers and anyone supporting someone living with dementia. In this episode you'll be guided through a gentle Breath Awareness and Golden Light Visualisation — using simple breathwork and calming imagery to help release tension and restore a se...

Send us Fan Mail Welcome to the first episode of the Carers' Meditation Podcast — a free resource offering moments of calm and support for unpaid carers and anyone supporting someone living with dementia. In this episode you'll be guided through a gentle Breath Awareness and Grounding Meditation, designed to ease stress and help you reconnect with the present moment. Using simple breathw...