The bWell Podcast from Unum UK

Episode 10 - Stress and technology 01.04.2020 39:28 ↓

In this episode we learn about our relationship with technology and discuss ways of identifying how we can enrich those bad habits and turn them into something productive  

Episode 9 - How to manage and improve sleep 26.02.2020 26:13 ↓

This month we are talking all things sleep and how to maximise not only the amount of hours we can get each night, but the quality of those hours.

Episode 8 - Diversity 28.01.2020 21:55 ↓

As part of LGBT History Month, we’re joined by members of Unum’s LGBTQ+ community to chat about workplace diversity…

Episode 7 - Alcohol 18.12.2019 27:01 ↓

On today's episode, we are joined by Ian from Drinkaware to tell us all the things we should know when it comes to drink.

Episode 6 - Mindfulness 27.11.2019 21:17 ↓

Join Hayley Strahorn Vocational Rehabilitation Consultant and Mindfulness Practitioner as she talks about getting started with mindfulness and also demonstrates a body scan you can follow

Episode 5 - Successful mental health & resilience 27.11.2019 28:11 ↓

Nicola Riley (Health and Wellbeing Consultant) and Claire Hallmey (Health & Wellbeing Manager) will talk about implementing a mental health at work plan and share some successes in relation to participation, engagement and ROI.

Episode 4 - Menopause 01.10.2019 14:11 ↓

It's something half of the population will deal with in their working lives and yet no one seems to ever talk about it.