The Behind The Shades Show : Marriage, Mental Health, And Trauma Recovery

Back with episode 5! We talked with Alicia. She graduated and is now teaching and still pursuing her fitness journey. We talked about having a support system and finding different ways to help others. She also shares her goals for the future and the impact of having good friends! Remember to share and follow to keep up-to-date with all episodes.

Welcome back to our episode number 4! We talked with Jay about family and experiences growing up. We also discussed the importance of having a support system around you! His daughters are a big part of his life and has helped to shape his many success on his journey. Remember to share and follow to keep up-to-date with all episodes.

Number 3! We talked with Rocky about his journey from having a high body fat percentage to running boot camp classes. We discuss his passion for becoming a better man helping others succeed. Also, there is a moment where we discuss childhood passions. A must watch episode. Remember to share and follow to keep up-to-date with all episodes.

Hello episode 01. Today we talked with Melissa about co-dependence, mental health, and life on farm versus life in the city. She mentions how fitness has saved her life and helped her break a cycle of despair. We both realized during our conversation the positive and sometimes negative impact others can have on you. Tune in for an episode that will make you want more positive connections in your l...

Welcome back to our 2nd episode! We talked with Megan about her journey from track and field to a full-time mom. She mentions how she found her desire to become fit again and the sacrifices her and her family have made along the way! Remember to share and follow to keep up-to-date with all episodes.