The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions

Tis the season for holiday treats! When we're dealing with unwanted weight gain, prediabetes, type 2 diabetes, or any other chronic condition that affects blood sugar levels, it can feel so difficult to control our sugar intake. We know this isn't helping, but it seems to consume us as we consume it! Today I'm talking about why we can't seem to stop eating them and how we can take...

Becca Rose is the owner of Myofunctional Pathways, LLC and is a  Myofunctional Therapist, Certified Buteyko Breathing Instructor, Sleep Coach and Registered Dental Hygienist. Since a very young age, Becca has exhibited an interest in oral health and dental topics. She has been in the dental field since 2004. When she learned about Myofunctional Therapy, the "AH HA" moment happened. She realized th...

It’s been 84 years…maybe not quite. ;) But it’s been a long time and I’m back WITH an explanation of my disappearance.

Now that we’ve got an active kid (see episode 79), how do we feed them to make sure that their young growing body is fueled properly? Today I give some general guidelines as to what, how, why, and most importantly - when - to feed our active kiddos.

If your kids would rather die than give up their phones for a few hours, let’s get the whole family moving! Just like anything else, however, when we try to do too much all at once we hit Overwhelm Highway and take the quickest off ramp back to ComfortVille. Choose just one of these tried and true tips to get the kids (and you) on board.

There are some changes coming and today I’m explaining the what, why, and how. Listen to the end for the biggest announcement and how YOU can be a part of it!

Entrepreneurs, parents, humans - listen up! Deanna Seymour is here talking about the mantra that has led her to living the life she's meant to live. As the host of the Imperfect Party podcast, an art educator for over a decade, and a lifetime of screwing things up, she knows the power of self-acceptance, creativity, and lettin' your freak flag fly. Whether she's hosting virtual dance parties or ch...

Today is the 2 year anniversary of my best friend Leanne’s death. I honor her by telling pieces of our story, what she meant to me, and how it affects me now.

Part 3 - we’ve learned how to shop for healthier foods on a budget, how to get them in our kids faces when we get them home…and today we learn what to do when those cravings hit.

Last week I gave you some tips and tricks for shopping on a budget AND keeping it healthy. But what do you do when you actually do the shopping and your kids don't want to eat the food? Today I'm giving you my top 10 tips (plus a few more bonus ones thrown in) for getting your kids to eat healthy foods without bribing, fighting, or straight up temper tantrums...from the kid either. ;) At the end I...

Eating healthy and staying on a budget does not have to be difficult! With a little creativity, planning, and open mindedness, shopping for healthy foods that are nutritious and delicious can be much easier than we think. Today I've got some great tips for shopping on a budget, especially for a family. 

This episode is brought to you by my intuition and inner knowing. Learning to listen to what we already know will always bring you to exactly what your soul needs. Join me here: https://Linktree.com/kerliz

Relationships affect our choices, our habits, our health, and vice versa. With some open communication and knowing the true you, you can enjoy very healthy relationships in your life. Today I share my thoughts about an article on relationships that I just came across. Join me in the 31 Day Squat Challenge here: https://Linktree.com/kerliz

I simply remember my favorite things...We're kicking off July with a few of my favorite things! Some of these are fluid and will change, but some are definitely here to stay. I'll fill you in on the top 10 things I'm loving right now, and no worries...I'm not selling you anything! Just sharing the joy that these things are bringing to me right now. Join me here: https://linktree.com/kerliz 

Did you make a resolution or pick a focus word at the beginning of the year? How’s that going for you? ;) If you’re like most people, you’ll want to listen up to learn why it probably hasn’t been successful and how you can still turn it around! Join my private Facebook group here: https://Linktree.com/kerliz

When you’re feeling out of sorts, not participating in habits and behaviors that you usually do, or even when you feel a shift in the Universe - everything seems to be changing or ready to change…it’s probably time to get realigned with YOU.

This one was pretty powerful when I released it last time. I think it’s time for all of us to hear the reminders! Why are you avoiding being authentic and genuinely YOU? Why do we get stuck in our comfort zones, and how do we get out of them? I do a little deep dive on my personal beliefs about energy, intuition, and the power that is in each choice we make.

This week I’m recapping/updating from my “confessional” episode last week. I talk about the things I have noticed since recording that episode, how I’m working to improve my mental health, and practical tips for anyone to try, even in their lowest of lows. Reach out to me at kerri@livemore.space or find me at https://linktree.com/kerliz.

Those of us in the health field tend to downplay how much of a toll things actually take on us. In the last few months I haven't really been able to share with many people about how low I've been feeling, but am starting to open up more. After a few weeks of my new treatment plan, I'm finally feeling ready to share with you. You'll hear me talk about should'ing all over myself, being in denial, so...

A while ago I presented the opportunity for you to ask questions that you've always wanted the answer to. You did not disappoint! After several hundred questions, I weeded out a few that I thought people could really relate to and/or spoke to me. Of course, I needed a man to answer them, and while my husband seemed like the easy choice, I went for a neutral source. James and I have been friends fo...

Shana has been guiding people over the past two decades as a naturopath, nutritional consultant, wellness coach, and yoga and meditation teacher. Drawing on wisdom from a variety of schools of thought including naturopathy, neuroscience, mind-body healing modalities, and neuro linguistic programming, Shana’s unique approach empowers her clients with the tools and knowledge to actualize radiant hea...

Celeste Ma'at comes from an ancestral lineage of healers, birth workers and medicine women that manifest through her work in Light as a Feather. She received her BA in Wellness for Marginalized Communities and focuses that degree on women's holistic healing.  Celeste is a certified Reiki Master, Yoni Steam Practitioner, Full Spectrum Doula, Yoga Teacher and Wellness Coach. Celeste lives in Denver,...

Delia Scales is a retired nurse who wants to share insider knowledge about problems people may face, and promote better solutions - new technology, home services and a more personal type of primary care. She is the founder of Wikihospitals, an ENORMOUS resource (that is ever growing) of health care devices, apps, and tools that most common people don't know are available to them. We discuss the he...

Irene is a conscious parenting coach for moms ready to experience empowered motherhood. Empowered Motherhood is about re-learning to love ourselves first and is a journey of self-awareness. Irene is the owner of Irene McKenna Coaching and host of the Thrive in Motherhood Podcast. She supports and guides moms to a deep understanding of themselves and a foundation of self-love to step out of the rea...

Do you know what a healthy cycle should look like? Or what symptoms are actually normal? Allison MacBeth is on a mission to ensure that the misinformation (or lack of information) we've all been fed is corrected! Allison is a Fertility Awareness & Menstrual Health Educator, teaching people to chart their menstrual cycles for pregnancy planning, natural birth control (over 99% effective), and m...