The Airing It Out Podcast

Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND (Helpline): 0300 123 3393 / mind.org.uk SHOUT (24/7 Text Service) Text SHOUT to 85258 / giveusashout.org SAMARITANS (24/7 Helpline) 116 123 / samaritans.org YOUNGMINDS (24/7 Text Service) Text YM to 85258 / youngminds.org.uk CALM (Helpline for...

In this episode of the Airing It Out Podcast Sam talks about the things he wished he'd been told at his lowest. Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND (Helpline): 0300 123 3393 / mind.org.uk SHOUT (24/7 Text Service) Text SHOUT to 85258 / giveusashout.org SAMARITANS (24/7 Helpli...

In Episode 16 of the Airing It Out Podcast Sam reads some articles from the professionals and some tips from you guys on how to get out of a rut. Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND (Helpline): 0300 123 3393 / mind.org.uk SHOUT (24/7 Text Service) Text SHOUT to 85258 / giveusasho...

In Episode 15 of the Airing It Out Podcast, Sam continues his chat with Amy Stephens! Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND (Helpline): 0300 123 3393 / mind.org.uk SHOUT (24/7 Text Service) Text SHOUT to 85258 / giveusashout.org SAMARITANS (24/7 Helpline) 116 123 / samaritans.org Y...

In Episode 14 of the Airing It Out Podcast, Sam continues his chat with Amy Stephens! Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND (Helpline): 0300 123 3393 / mind.org.uk SHOUT (24/7 Text Service) Text SHOUT to 85258 / giveusashout.org SAMARITANS (24/7 Helpline) 116 123 / samaritans.org Y...

Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND (Helpline): 0300 123 3393 / mind.org.uk SHOUT (24/7 Text Service) Text SHOUT to 85258 / giveusashout.org SAMARITANS (24/7 Helpline) 116 123 / samaritans.org YOUNGMINDS (24/7 Text Service) Text YM to 85258 / youngminds.org.uk CALM (Helpline for...

In Episode 12 of the Airing It Out Podcast, Sam provides you with some of the most important qualities you need to be a good partner Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND (Helpline): 0300 123 3393 / mind.org.uk SHOUT (24/7 Text Service) Text SHOUT to 85258 / giveusashout.org SAMARI...

In Episode 11 of the Airing It Out Podcast Sam talks about failure, his experience with it and is it a real thing? Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND (Helpline): 0300 123 3393 / mind.org.uk SHOUT (24/7 Text Service) Text SHOUT to 85258 / giveusashout.org SAMARITANS (24/7 Helplin...

In Episode 10 of the Airing It Out Podcast Sam reflects on some old journal entries from the past. Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND (Helpline): 0300 123 3393 / mind.org.uk SHOUT (24/7 Text Service) Text SHOUT to 85258 / giveusashout.org SAMARITANS (24/7 Helpline) 116 123 / sam...

In Episode 9 of The Airing It Out Podcast, Sam concludes his chat with Callum Lindsay, a good friend of the podcast who lost his father to cancer a few years ago. The pair speak about grief, coping mechanisms... and Lord of the Rings of course. Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND...

🎙️ In Episode 8 of The Airing It Out Podcast, Sam begins his chat with Callum Lindsay, a good friend of the podcast who lost his father to cancer a few years ago. The pair speak about grief, coping mechanisms... and Lord of the Rings of course. Need some help? The Airing It Out Podcast is NOT a substitute for professional help and we strongly urge you to seek assistance should you require it… MIND...

In Episode 7 of The Airing It Out Podcast, Sam takes a look back at the past year and talks about his goals for the next one.

In Episode 6 of The Airing It Out Podcast, Sam speaks about what Christmas means to him and his previously aforementioned kickboxing match result.

In Episode 5 of The Airing It Out Podcast, Sam chats with the very first guest on the show! Brandon Waine is a mental health advocate with a variety of personal insights regarding overthinking, negative coping mechanisms and suicide survival.

In Episode 4 of The Airing It Out Podcast, Sam talks about his kickboxing passion; how it ties in with his mental health journey and how he is preparing for his upcoming fight.

In this episode, Sam talks about his experience with therapy and how it has impacted his mental health journey.

In Episode 2 of The Airing It Out Podcast, Sam discusses journaling and how it has been beneficial to his mental health and wellbeing. He offers some insight into his mind and gives you some tips and tricks to help you on your journaling journey.

An introduction to The Airing It Out Podcast, a show intent on empowering hearts and minds, educating through experience, and cultivating a community of conscious wellbeing. You also get to meet Sam Sach, the host of this show, and hear about some of his experiences with mental health and wellbeing.