The AfterBody™️ Podcast with Olivia Lagunzad

#74: If I Had To Rebuild My Postpartum Body From Scratch, I'd Start Here (...and it's not what you think) 13.04.2026 24:46 ↓

I’ve lost 70lbs after kids, while breastfeeding and never losing my supply. AND I’m about to do it again with baby #3 due this June.  So when I ask myself what I’d actually do differently if I had to start from zero? The answer might surprise you. In this episode I’m sharing the one thing I’d prioritize before calories, before workouts, before any fat loss strategy for that matter, and why skippin...

#63: So You Want To Be An Online Fitness Coach? 08.02.2024 27:30 ↓

So You Want To Be An Online Fitness Coach? START HERE. 

#62: The ONE Missing Piece Holding You BACK From Hitting Your Fitness Goals...[*it might not be what you think*] 11.01.2024 30:05 ↓

This ONE THING is often the difference between who reaches their New Year's Goals by December 31st + who sets the same goal on January 1st 2024 + January 1st 2025.  + It may not be what you think...

#61: The EXACT Recipe My 1-1 Client Used To Lose 47lbs of Fat in 13 Months 14.12.2023 15:18 ↓

No, seriously.  Fat loss is complex--but for my clients? It's simple.  When you KNOW what to do, you KNOW your body, you KNOW how to make money moves with a high ROI in your journey--the vibe of fatloss is wildly different.   And dare I say...FUN? 👀😉🚀

#60: THEN: 2 Years to Lose My First 5lbs--NOW: ~50lbs Down In 12 Months [HERE'S WHAT I DID DIFFERENTLY] 07.12.2023 33:23 ↓

A cheat code, if you will, to what TO and NOT to do, from yours truly.  I've lived through many eras of my fitness journey over the years--and now my current era is absolutely *cringing* at what my younger self did to try to lose weight.  If you want to move like I do NOW in my journey, and skip the "is it working? is something wrong with my body phase?"   This ones for you! 

#59: Lose 5-10lbs By 2024 [WITHOUT Tracking Your Food]--Here's How 30.11.2023 28:33 ↓

What do the letters "MDTSD" stand for? Listen to this episode + you'll learn how to make this mantra the KEY to your success this season.  Simple. Straightforward. Success.

#58: Baby #2 [*THE DEBRIEF*] + Answering Your Instagram Questions 24.11.2023 49:23 ↓

You asked, I answered! Everything you want to know about Baby #2 is here! 

#57: My Proven Method to Eating What You WANT + What Your Body NEEDS For Lifelong Results 09.11.2023 21:08 ↓

"Eat what you want AND what you need" is one of the most popular, up and coming, diet strategies hitting the inter web--and with good reason. Balance has never been more important for lifelong results + success as it is right now.  Here's my proven method to fueling your body + your soul while you reach all of your fitness goals.

#56: Overcoming Gym-Timidation Once And For All [Tested Tips For Success] 02.11.2023 27:04 ↓

If you've ever felt uneasy going into the gym...welcome to the club! Inside today's drop I'll walk you through this common experience + how I coach my clients through this, so that they're walking into the gym each day like they own the place.   And here's how you can, too! 

#55: Instead of Waiting For Motivation To Come To YOU--Do *THIS* Instead 19.10.2023 18:13 ↓

Here's my .03 on how to build + create your own motivation, even on those days when you feel like it's at an all time low. 

#54: *Steal My Strategy* to Building Muscle + Toning Up as a Workout-From-Home Mom 12.10.2023 20:00 ↓

TLDR: This is my exact workout strategy + nutrition targets that I hit as a WOFH Mom whose on a mission to build muscle this year! (and you can do this too)

#53: 5 Things I'd *NOT* Do Postpartum [As A Mom and Pregnancy + Postpartum Specialist] 06.10.2023 29:36 ↓

(You're going to want to save this one) If you're a mom, future mom, or know a soon to be mom--this one is a guaranteed HIT.  Loved this episode? Thoughts to share? Shoot me a message @olivialagunzadfit on IG + let's connect