The 3Gs Fitness Podcast

In this episode of The 3Gs Fitness Podcast, the guys break down one of the most popular (and most misperformed) lifts in the gym: the bench press. From grip width to bar path, Coach Kael (zillennial), Coach Cisco (millennial), and Coach Michael (boomer) share the most common mistakes they see and how to fix them. Whether you're chasing a new personal record or just trying to bench safely and effec...

In this episode of The 3Gs Fitness Podcast, the guys break down one of the most misunderstood supplements in fitness: pre-workout. What does it actually do? When should you take it, and is it even necessary? Coach Kael (zillennial) talks dry scoops and after-work lifts, Coach Cisco (millennial) shares how the tingles hit, and Coach Michael (boomer) throws it back to the niacin pill days. Whether y...

In this episode of The 3Gs Fitness Podcast , the guys dive into one of the most controversial and emotionally charged topics in sports today: trans athletes and fairness in competition. Is it fair? Where do science, identity, and athletic performance intersect? Tune in as The 3Gs propose a solution worth hearing. You can find the video for this podcast on our YouTube: The 3Gs Fitness Podcast

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Seniors should workout regularly to improve their overall health and well-being by maintaining muscle strength, enhancing balance, preventing falls, reducing the risk of chronic diseases like heart disease and diabetes, boosting mood, improving cognitive function, and promoting independent living for longer periods of time.

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A pull-up is an upper body strength exercise where you hang from a bar with an overhand grip, then pull yourself up until your chin is level with the bar, engaging primarily your latissimus dorsi (lats) muscles in your upper back, as well as your biceps and shoulders; essentially, it involves hanging from a bar and pulling your body up using your arm muscles to reach your chin to the bar. Pullups...

Week 14 and final week of regular season fantasy is here! Watch and listen to us recap all things football!

#bodybuilding #powerlifting #athlete Today, our special guest has competed in multiple sports. She has done bodybuilding and now has shifted to powerlifting! Watch and listen to hear her story!

Holistic health is a wellness approach that considers the whole person, including their physical, mental, emotional, social, and spiritual aspects. The term "holism" refers to the idea that all parts of a whole are interconnected. Holistic health approaches are based on ancient healing traditions and can help people achieve higher levels of wellness and prevent disease.

Multivitamins can provide a variety of health benefits. Multivitamins can help people get the recommended amounts of vitamins and minerals they need, especially if they don't get enough from food alone. Multivitamins can help increase energy levels and convert more food into energy. Multivitamins can help strengthen the immune system. Multivitamins may help reduce the risk of cardiovascular diseas...

Salt, also known as sodium chloride, is an essential part of the human body, but too much salt can have negative health effects. The World Health Organization recommends that adults consume less than 2,000 milligrams (mg) of sodium per day, which is equivalent to less than 5 grams of salt per day. The major benefits of salt according to modern medicine resources are; aiding the balance of electrol...

The kids look adorable in their costumes and are counting down the days until Oct. 31! Are you ready for the sugar rush. Whether you're having a party with friends or trick-or-treating in the neighborhood, with a little creativity, you can find fun ways to include some healthy options in the mix.