The 365 Commitment

In this conversation, Guy Reams discusses the challenges of managing a racing mind and explores various techniques to combat mental spirals. He shares his personal experience with audiobooks, particularly the novel 'Shogun,' and how its calming narration helps him achieve restful sleep. The discussion delves into the science behind relaxation, the importance of rhythm in storytelling, and the psyc...

Create space in your life not just to do more, but to do better. Step back, take the long view, and work on your systems with the same care and intentionality that you bring to your daily tasks. In doing so, you’ll find a clarity and effectiveness that working harder alone can never achieve.

In this conversation, Guy Reams explores the complexities of the open door policy in organizations. He discusses how it is perceived as a tool for communication and transparency but often falls short in practice. Reams emphasizes the importance of understanding the true nature of such policies, the potential pitfalls for employees, and how to navigate them effectively. He provides insights on what...

There’s an old phrase—“know when to cut bait.” It originates from the world of deep-sea fishing, a trade where decisions are measured not in emotions but in energy, safety, and the return on effort. When you’re trolling the vast ocean, time and strength are limited resources. A fisherman might snag a fish that fights for hours, pulling hard against the line, leading the boat off course, and draini...

In this reflective conversation, Guy Reams explores the themes of legacy, generational wisdom, and the importance of storytelling. He reflects on the passing of family members and the significance of preserving their stories for future generations. Through the metaphor of 'passing the torch,' he emphasizes the responsibility of teaching and sharing knowledge with those who follow, ensuring that th...

What is our current caravanserai? Is it a social media platform? A virtual gathering space? Or perhaps something we haven’t yet recognized? And deeper still—do we need one? Not just to exchange goods or posts or fleeting likes, but to share culture and wisdom in the slow, intentional way our ancestors once did under the stars of the Silk Road.

Impatience is like slow water damage inside the walls of your home. You don’t see it at first. You keep going about your business, unaware of what’s seeping in. Then one day, you notice a discoloration, a soft spot, maybe a faint smell of mold. By the time it becomes visible, the damage has been quietly accumulating for a long while.

In this conversation, Guy Reams shares his personal journey of tree ownership, using the metaphor of a podocarpus tree to explore themes of growth, renewal, and the necessity of pruning in both nature and personal development. He reflects on the initial excitement of purchasing the tree, the challenges faced in its care, and the realization that sometimes, in order to thrive, one must let go of wh...

You can begin with noble intentions, iterate with energy, and pour countless hours into refining—only to find, years later, you have crafted a beautiful ladder leaning against the wrong wall. You have solved problems with great elegance, but never asked if they were the right ones to solve. You have moved with speed, but not direction.

The hero myth is not just an ancient story—it’s a blueprint. One that you can use to navigate the darkest moments of your life. So when life throws a mountain in your path, don’t just stumble around it. Tell the story of how you climb it. Learn it, repeat it, live it. And in doing so, become the hero of your own myth.

If you really knew what some of the most successful people started with on their incredible journeys, you would lose all sense of fear and trepidation—and just get started yourself. We create impossible myths around those who have achieved success, and we continue to build upon those myths until their accomplishments seem like unreachable feats reserved for the superhuman. The reality, however, is...

In this conversation, Guy Reams emphasizes the importance of adopting an abundance mindset rather than a scarcity mindset. He discusses how our current circumstances can limit our thinking and how shifting our perspective can open up new opportunities for growth. By visualizing resources and asking the right questions, individuals can overcome challenges and realize the abundance that surrounds th...

In this conversation, Guy Reams explores the enduring relevance of Shakespeare's works, particularly his sonnets, in conveying deep human emotions and experiences. He emphasizes the importance of engaging with Shakespeare's language to fully appreciate the meaning behind his words, especially in the context of time and aspiration. Through a detailed examination of Sonnet No. 60, Reams reflects on...

In this conversation, Guy Reams discusses the essential balance between spontaneity and preparation. He emphasizes that true spontaneity can only occur when one is well-prepared, using personal anecdotes from investments, leadership, and outdoor adventures to illustrate his points. The discussion highlights the importance of having a solid foundation to support spontaneous actions, ensuring that t...

When people say they’re “in a rhythm,” they’re usually describing a state where everything is clicking. They’re not fighting themselves. There’s no mental friction. Movement is smooth. In music, rhythm is not just the beat—it’s the foundation. Without rhythm, even beautiful notes collapse into noise. In life, it’s the same. Without rhythm, even the best intentions fall flat.

In this reflective conversation, Guy Reams offers a heartfelt apology to Benjamin Hoff, the author of 'The Tao of Pooh,' recounting his rebellious high school days and the lessons he failed to grasp at the time. He explores the themes of personal growth, the importance of stillness, and the value of embracing teachings from various traditions. Through his journey, he acknowledges the wisdom he ove...

In this conversation, Guy Reams explores the concept of humility, drawing insights from Benjamin Franklin's autobiography. He discusses the challenges of practicing humility, the importance of curiosity, and practical ways to cultivate humility in daily life. Reams emphasizes that true humility is a chosen virtue, not one that is forced upon us, and offers strategies for self-improvement and perso...

The problem is, unicorns aren’t real. Not in the way we want them to be. They’re more story than substance. And the pursuit of them often distracts from the steady, quiet work that actually builds something worthwhile.

So, where does this expression come from? It’s actually quite simple. For centuries, Europeans—and most of Western civilization—believed that all swans were white. This wasn’t just a casual belief; it was a prevailing and accepted assumption. That is, until explorers in Australia discovered black swans. This single observation shattered the long-held belief and forced people to question their assu...

Maybe it’s time to dig deeper. Find that extra effort. That hidden determination. That inner resolve. That passionate strength that will lift you off the ground and carry you forward. When everything feels senseless, when progress feels nonexistent—dig deeper. Put your shoulder to the wheel. Grit your teeth. And press on. Because what lies beneath may just be the very thing that saves you.

In this conversation, Guy Reams discusses the process of realizing value through innovation adoption. He outlines four key phases: awareness, frustration, exploration, and commitment, emphasizing the importance of understanding these stages to effectively integrate new tools into daily life. Reams shares personal experiences and insights on navigating the challenges of adopting innovations, highli...

In this conversation, Guy Reams emphasizes the critical importance of movement for cellular health, explaining how ATP (adenosine triphosphate) serves as the energy currency of our cells. He delves into the origins of calories, the process of cellular respiration, and how physical activity enhances ATP production, ultimately linking movement to overall health and energy sustainability.

In this conversation, Guy Reams explores the distinction between conflict and contention, emphasizing the importance of resolving conflicts constructively rather than allowing them to devolve into contention. He discusses the role of peacemakers in society, the necessity of establishing common ground, and the importance of handling conflict with respect and honesty. Reams draws on religious teachi...

The word neighbor is interesting. In passing, I saw a poster that emphasized one of the Great Commandments from Christian Scripture: the admonition to "Love thy neighbor as thyself." That got me thinking—who exactly is my neighbor?

In this conversation, Guy Reams explores the concept of obstacles as opportunities, drawing on the philosophy of Marcus Aurelius and the success story of Slack. He emphasizes the importance of embracing challenges and pivoting in business, illustrating how initial failures can lead to unexpected successes. Reams encourages listeners to start projects, face problems head-on, and find their unique p...