Take 30 with Erykah Kimora

Hey guys, in this episode, I am going to talk about the roe v wade decision and how I feel about it being stripped away. I also dive into letting go of self-doubt.  Podcast instagram: @thetake30podcast My personal instagram: @holloway_erykah99   --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message

In this episode, I am going to discuss simple ways to love yourself. Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 blog mentioned: https://www.livewellwithsharonmartin.com/how-to-love-yourself/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message

 In this episode, I am going to talk about goal-setting.  Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message

In this episode, I will be talking a little bit why hustle culture is toxic.  Podcast Instagram: @thetake30podcast Personal Instagram: holloway_erykah99 articles mentioned: https://headversity.com/the-toxicity-of-hustle-culture-the-grind-must-stop/#:~:text=Hustle%20culture%20breads%20an%20ongoing,losing%20sight%20of%20your%20'why.  https://www.forbes.com/sites/forbesbusinesscouncil/2022/03/31/hust...

In this episode, I am talking about the end of Mental health awareness month recap and how you can practice self-care into your daily lives.  Personal Instagram page: @holloway_erykah99 Podcast Instagram page: @thetake30podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message

 In this weeks episode, I am talking about ways to build confidence and how you can apply it to your daily lives.  Personal Instagram account @holloway_erykah99 Podcast Instagram account @thetake30podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message

In this episode, I will be talking about ways to shift your perspective and how it could apply to your everyday life. Personal Instagram page: @holloway_erykah99  Podcast Instagram page: @thetake30podcast https://www.masterclass.com/articles/how-to-shift-your-perspective-to-have-a-positive-outlook#robin-roberts-on-reframing-the-way-you-think  --- Send in a voice message: https://podcasters.spotify...

Happy May everyone, since it is mental health awareness month, I have decided to talk a little bit about my struggle with social anxiety and I share with you guys my tips that has helped me manage my social anxiety. If you struggle with mental health, please reach out to your local therapist in your area.   Follow my personal Instagram @holloway_erykah99 Podcast Instagram page @thetake30podcast  -...

In this weeks episode, I going to talk about self-love and self-awareness and how we can apply it to our everyday lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message

Hi guys, Welcome to the first episode of the Podcast. In this episode, I talk a little bit about myself, what to expect in future episodes, and why I started this podcast.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message

 Welcome to Take 30, my name is Erykah and I am your host. Stay tuned for more episodes coming soon. :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message