Sync-In Flow

How to begin the Self Healing Journey ❤️‍🩹 Get curious with your own mind - why are you the way you are? Look at your childhood - what happened & why. How did these events inform who you are & how you act today Develop Self awareness - of mind & body Never take anything at face value Know that everything is connected Listen to your body, & look out for signs - sickness/dis-ease: t...

Cyclical living is the long lost ancient approach to living life in harmony with ourselves and nature, whereby we attune our lifestyles, as women, to the seasons of our 28-day Menstrual Cycle. Cyclical living acknowledges that we women, are different every single day of our cycle because of our fluctuating hormone levels, which means that we have different needs, wants, desires, energy levels &amp...

WHAT IS WOMB HEALING ALL ABOUT?  In this episode, I chat about all the aspects of womb healing, including but not limited to:  - Emotional Intelligence - Relationship to The Feminine: Healing the Mother/Sister wounds - Relationship to Sexuality, Our Yoni & Self Pleasure - Relationship to Menstruation & Our Period - Hormonal Health - Cyclical Living - Deconditioning ourselves from Patriarch...

This week on Sync-In Flow the podcast I'm having an honest & frank discussion of what it truly means to do self healing work & peel back the layers of constructed shame. I speak about how crucial nervous system healing is and how intertwined that process is to inner child work and the trauma healing process of the  body. I touch on the difference between talk therapy vs somatic therap...

Welcome to the very first episode of Sync-In Flow: The Podcast! 💜 In this pilot episode, the host, Josie Thorne, introduces herself, the brand and the mission of the podcast. She covers: Her personal backstory Her past health journey & struggles Her experiences with contraception for 9 years How she got her period back after the pill Her initiation into Red Tent Facilitation & Womb Healin...