Katrina Lachambre
Strong in the Saddle | Equestrian Fitness and Wellness
Welcome to Strong in the Saddle, the podcast dedicated to equestrian wellness—physical, mental, emotional, and even spiritual. Horses challenge us, push us, and sometimes even force us to take a hard look at ourselves. And if we want to show up as our best for them, we have to take care of ourselves first. I know firsthand that being the best rider for your horse isn’t just about riding skills. It’s about strength in every aspect of life. Whether you’re in the saddle every day or just dreaming of your next ride, this podcast is here to help you show up stronger, healthier, and more confident.
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Autor
Katrina Lachambre
Categoria
Site do podcast
Último episódio
26 de mai de 2026
Onde ouvir?
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
127 Bulking And Cutting To Get Strong In The Saddle 18.03.2022 21:04
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
126 How To Get Strong In The Saddle Without Tracking Macros 11.03.2022 16:13
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
125 Varying Your Diet 04.03.2022 17:12
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
124 I Love My Horse - Even If He's Fluffy 25.02.2022 19:49
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
123 Under Eating Is Wrecking Your Riding Progress 18.02.2022 27:22
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
122 Breakfast For Getting Strong In The Saddle 11.02.2022 17:38
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
121 RED-S & It's Impact On Your Riding 04.02.2022 23:07
Be sure to check out the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you sh...
120 Under Fueling Is Killing Your Riding Success 28.01.2022 18:23
Be sure to follow the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you shoul...
119 Intermittent Fasting for Equestrians 21.01.2022 14:56
Be sure to follow the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you shoul...
118 Theme of the Year 14.01.2022 13:36
If you're sick of traditional goal setting, then I've got a podcast episode for you! Be sure to follow the podcast on Instagram @stronginthesaddle Episode 7 Goal Setting Workshop
117 Making More Time for Nutrition 07.01.2022 21:29
Be sure to follow the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you shoul...
116 The New Rules of Sports Nutrition for Equestrians 31.12.2021 19:58
Be sure to follow the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you shoul...
115 7 Nutrition Myths That Could Be Hindering Your Riding 24.12.2021 29:23
Be sure to follow the podcast on Instagram @stronginthesaddle Just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should al...
114 5 Ways to Get Fitter Quicker for Riding 17.12.2021 19:00
Be sure to follow the podcast on Instagram @stronginthesaddle And just a reminder that this podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you shoul...
113 What A Physique Contest Taught Me About Being Strong In The Saddle 10.12.2021 18:42
Be sure to follow the podcast on Instagram @stronginthesaddle This podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a p...
112 Getting Your Protein In On The Rodeo Road 03.12.2021 21:07
Be sure to follow the podcast on Instagram @stronginthesaddle Link to a comprehensive list of protein sources This podcast offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions abou...
111 Increasing Core Performance for Riding 26.11.2021 20:20
Be sure to follow the podcast on Instagram @stronginthesaddle Example of a plank Example of the dead bug Example of a cable rotation
110 When Should Equestrians Workout 19.11.2021 21:12
Be sure to follow the podcast on Instagram @stronginthesaddle
109 We're Back With Exciting News 12.11.2021 16:03
Be sure to follow the podcast on Instagram @stronginthesaddle
108 Pause the Pod 07.10.2021 11:49
Be sure to follow the podcast on Instagram @stronginthesaddle
107 Too Sore to Ride? 02.10.2021 26:26
Be sure to follow the podcast on Instagram @stronginthesaddle
106 Macro Basics - Fat for the Equestrian 24.09.2021 23:48
Be sure to follow the podcast on Instagram @stronginthesaddle
105 Warming Up for Your Rides 17.09.2021 19:28
Be sure to follow the podcast on Instagram @stronginthesaddle
104 Strong in the Saddle Goals 10.09.2021 20:33
We are almost mid-way through September, which means time is running out to achieve the goals you set for 2021. How are things going with those goals? Did you achieve the things you set out to do at the beginning of the year? In this episode of the podcast, Katrina talks about how her 2021 goals are going and gives strategies for ending 2021 with a bang! Be sure to follow the podcast on Instagram...
103 Priorities & a Life Update 04.09.2021 19:27
Be sure to follow the podcast on Instagram @stronginthesaddle
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