Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 24 – "Six-Pack Scams and Relationship Gaps" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 6/16/25 --- 🚀 Episode Highlights: 1. Fitness Myths We No Longer Believe    - From spot reduction to "no pain, no gain," we're breaking down the fitness myths we used to believe—and what the trut...

Strength Solutions Podcast | S4 Ep. 23 – "Deadlifts for Pain, Tallow for Gains" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 6/9/25 --- 🚀 Episode Highlights: Eat First, Then Add Supplements – Are you trying to fix your health with supplements before fixing your actual meals? We break down why food should come first an...

Strength Solutions Podcast | S4 Ep. 22 – "Train Smarter, Spend Wiser, Watch More Sports?" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 6/4/25 --- 🚀 Episode Highlights: 1. Different Modalities and Their Pros and Cons – From barbells to dumbbells to maces and clubs—what's the best way to train? We break down the pros an...

Strength Solutions Podcast | S4 Ep. 21 – "Built on Beef and Birth Order" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 5/26/25 --- 🚀 Episode Highlights: 1. Best Diets For Your Goals – From cutting fat to building muscle, not every diet is created equal. We break down which diets actually match your goals — and which on...

Strength Solutions Podcast | S4 Ep. 20 – "Not Every Rep Is a War" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 5/21/25 --- 🚀 Episode Highlights:     How Much Do You Really Need To Work Out?             – The fitness world often says "more is better," but how much exercise is actually enough to be healthy, strong, and...

Strength Solutions Podcast | S4 Ep. 19 – "Rules, Hormones & Digital Deception" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 5/13/25 --- 🚀 Episode Highlights: The Important Rules of Building Size    - Want to build real muscle? It takes more than protein shakes and pounding creatine. We break down the often-overlooked...

Strength Solutions Podcast | S4 Ep. 18 – "Sleep Hacks and Chicken Tracks" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 5/6//25 --- 🚀 Episode Highlights: The Best Sleep Routine Ever    - If you've been struggling with sleep, this is the episode for you. We share practical, science-backed strategies to help you set a ro...

Strength Solutions Podcast | S4 Ep. 17 – "Simple Wins and Red Flags" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 4/28/25 --- 🚀 Episode Highlights: Our Favorite Supplements (and How to Actually Use Them)    - We break down our go-to supplements—why we like them, when to use them, and whether they're must-haves or nich...

Strength Solutions Podcast | S4 Ep. 16 - "The Things Nobody Talks About" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 4/21/25 --- 🚀 Episode Highlights : 1. Most Underrated Things You Can Do    - What are some of the most underrated things you can do for your health?  2. Menstrual Cycle Training    - Menstrual cycle tr...

Strength Solutions Podcast | S4 Ep. 15 - "Train Like Her, Think Like Him?" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 4/14/25 --- 🚀 Episode Highlights : 1. Men Should Train Like Women    - Should men train more like women or should women train more like men? Which would benefit the other the most and what does train...

Strength Solutions Podcast | S4 Ep. 14 - "Socks, Science, and Sketchy Shortcuts" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 4/9/25 --- 🚀 Episode Highlights : 1. How To Use Each Modality and Why    - There are many types of training styles but when is switching to another one a good idea and what does each modality d...

Strength Solutions Podcast | S4 Ep. 13 - "The Influencer Trap, Skipping Arm Day & The Decline in Fitness" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 3/31/25 --- 🚀 Episode Highlights : 1. Why You Should Stop Following Influencers    - From 3 am wake-up routines to sparkling water face baths, what do we really get fro...

Strength Solutions Podcast | S4 Ep. 12 - "Unilateral Gains, AI Dating & The Future of Fitness" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 3/24/25 --- 🚀 Episode Highlights : 1. Why You Should Train Unilaterally    - Training compound lifts is important, but training unilaterally can have its benefits too. If you don'...

Strength Solutions Podcast | S4 Ep. 11 - "Squat Hacks, Ozempic Loopholes & The Strangest Manhood Test" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 3/17/25 --- 🚀 Episode Highlights : 1. How To Improve Your Back Squat Indirectly    - What are ways to improve your back squat without actually just squatting? We talk abou...

Strength Solutions Podcast | S4 Ep. 10 - "Edwin's Eye-Opening Trip, Food Myths & The Best Way To Measure Progress" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 3/10/25 --- 🚀 Episode Highlights : 1. Edwin's Return From Madrid    - Edwin just got back from a fun trip! Learn what he did and some thoughts he had on the lo...

Strength Solutions Podcast | S4 Ep. 9 - "Do You REALLY Need Surgery? The Truth About Progress & Forgotten Appreciation" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 3/5/25 --- 🚀 Episode Highlights : 1. Does Surgery Matter?    - When people start coming to the gym wearing knee sleeves and tape, it begs the question, do...

Strength Solutions Podcast | S4 Ep. 8 - "Smashing Plateaus, Isometrics for Strength, & Capitalism Gone Too Far?!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 2/24/25 --- 🚀 Episode Highlights : 1. How To Break A Training Plateau    - Often times we hear people tell us about how they ran into a plateau and results just...

Strength Solutions Podcast | S4 Ep. 7 - "Muscle Myths, Fear-Based Parenting, & The Super Bowl's Shocking Economy!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 2/17/25 --- 🚀 Episode Highlights : 1. Complexities Of Muscle    - What makes building muscle so hard and what makes it difficult to decide what ways are the be...

Strength Solutions Podcast | S4 Ep. 6 - "The Truth About Squat Shoes, A New Painkiller, and The Medical Revolution!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 2/10/25 --- 🚀 Episode Highlights : 1. Get A Good Grade In All Your Classes    - You might be doing well in one of your "classes" but are you doing well in al...

Strength Solutions Podcast | S4 Ep. 5 - "Vegan Myths, The Squat vs. Hinge Battle, and an Insane Feat of Strength!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 2/4/25 --- 🚀 Episode Highlights : 1. Are Vegans Really Healthier?    - Are vegans really healthier then the rest of the population or has processed food invade...

Strength Solutions Podcast | S4 Ep. 4 - "Bumble Shake-Up, Fake Religion Exposed, and The Truth About Man Points!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 1/27/25 --- 🚀 Episode Highlights : 1. Bumble CEO Leaving    - Bumble CEO is leaving the company after just recently coming on after shares have fallen 54% since...

Strength Solutions Podcast | S4 Ep. 3 - "Shocking Food Pyramid Changes, Red Dye Ban, and the Truth About Being Hangry!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 1/20/25 --- 🚀 Episode Highlights : 1. What Is The Most Important Thing For Your Body?    - Everyone is different so what are the most important things you...

Strength Solutions Podcast | S4 Ep. 2 - "Supplements 101, Pain Perspectives, and Is Cheating Really Cheating?" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 1/13/25 --- 🚀 Episode Highlights : 1. What Supplements Should You Take As A Beginner?    - With the new year starting many people are ready to hit the ground runni...

Strength Solutions Podcast | S4 Ep. 1 - "First Podcast Of The Year!!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 1/6/25 --- 🚀 Episode Highlights : New Year, Same Us! Welcome back to another season of the Strength Solutions Podcast! We want to welcome all of our new listeners and welcome BACK our long time listeners!...

Strength Solutions Podcast | S3 Ep. 52 - "Last Pod Of The Year!!!" 🎙️ Hosts : Nathaniel Espinoza ( @strengthsolutionsnathaniel ) & Edwin Santiago ( @strengthsoltuionsedwin ) 📅 Release Date : 12/30/24 --- 🚀 Episode Highlights : Enjoy our final episode of the year! This has been our most successful year to date doing the podcast through hard work and the help of all of you who have found out about...