Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+

Are there things you've thought about doing in your life, something you are passionate about or interested in but it really doesn't seem possible for you? Many times we dismiss this little whisper of a thing that keeps popping up, and I want to talk about why it's important to start tuning in, and the reasons why we don't!

Talking with Certified Primal Health Coach Chris Swailes. Chris is very passionate about helping people improve their health through his personalized lifestyle & nutrition coaching services. An engineer by trade, Chris talks about his own health journey that led him to the Primal lifestyle and how these behaviors can help anyone to be healthier and more active into their later years! Chris int...

Speaking with Holistic Life Coach Gabby about mindful practices and how they have changed her life! Gabby talks about gratitude, affirmations, meditation, high vibe foods and getting grounded in nature...and how these practices can absolutely enhance your life. She offers great tips on how to get started with these practices today!

In this minisode, I am sharing a really powerful post that I came across today speaking about change. How and when do people make decisions to make big changes in their lives. I completely believe these words to be true, and relate to it on a very personal level. I want to share the idea that big or small, we are ALL capable of making changes in our lives...but sometimes we need to recognize that...

This is a short clip of a conversation with my friend Gabby, who is a holistic life coach. In this clip Gabby talks about our ego self vs our higher self (our soul) and the work we sometimes need to do to connect with this higher version of ourselves. This clip was so meaningful to me and I wanted to share <3

Don't let perfectionism hold you back! Sharing my best mindset tip when it comes to my business plans as well as life plans! Do it messy!!

Michelle talks about her journey of gaining health WHILE losing weight with integrative medicine combined with intermittent fasting! She is very knowledgeable about the health benefits of fasting and so passionate about helping other people take control of their own health. I have learned so much from Michelle and I know you will also!