Speak Plainly Podcast

Send us Fan Mail This episode continues with the theme of Satisfy the beast. Remembering we are conscious agents living inside a physical body with its own set of wants needs and desires sets up for success in a lot of ways. Last weeks episode focused on mental health while this weeks Episode focuses more on the physical benefits.  In this episode Owl walks you through listening to your beast whic...

Send us Fan Mail This is part 1 in a 2 part series on "Satisfy the beast" which is a short hand reminder to help us remember that our bodies are naturally incredible but our hardware is somewhat out-dated when it comes the way it processes stress. Not due to bad design but due to how dramatically the world has changed in the last 50 to 100 years.  In this episode Owl  discusses design an...

Send us Fan Mail This weeks episode is a follow up on last weeks. Its all about stacking your life. Putting like or compatible things together, combining them throughout your day in a way that boosts productivity just by shuffling around your schedule.  You need to walk and you need to buy groceries so why not walk to the grocery store?  you want to read and you have a commute so bring your book. ...

Send us Fan Mail Welcome to the first ever episode of Speak Plainly with your host Owl Medicine. In episode 1 I lay out some groundwork for the podcast and  discuss one of the most powerful concepts that I use as a prescription for my daily and professional life. "Done is Better than Perfect." Perfect doesn't exist so that seems like it should be obvious and easy but its not. Ask an...